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Supplements for Anxiety
15 items
By
Dr Camea Peca
These are some great additions to your daily routine to help fight anxiety without meds! Check with your Dr if you are taking any other medications!
Good for daytime
NatureWise 5-HTP 200mg with B6 - 60 Count
Great for when you feel a panic attack coming on!
Source Naturals GABA Calm, Orange Lozenges
Good alternative for melatonin for bed-time
Source Naturals L-Tryptophan 500mg, 60 Caps
Sunshine in a pill, take at bedtime
Sports Research Vitamin D3 + K2 5000iu 60 Softgels
Before bed for great sleep and brain food!
Metagenics OmegaGenics Fish Oil 720 mg - 60 Softgels
Great for daytime anxiety
Pure Encapsulations Inositol Powder 8.8oz
Daytime or night, my fav!
Ashwagandha Gummies for Stress & Sleep - 60 Vegan
Take at night for great sleep
Pure Encapsulations Magnesium Citrate/Malate 90 Caps
It is best absorbed through the skin!
Mo’ Maggie Topical Magnesium Cream 8 oz
Another bedtime helper
Pure Encapsulations Selenium Citrate - 60 Caps
One of the sleep sisters but can also help during the day
Nature’s Way Hops Flowers 620mg - 100 Caps
Another sleep sister
American Standard Organic Valerian 90 Caps
Sleep Sister
Oregon's Wild Harvest Passion Flower Vegan 90ct
Veggie Omega- No fish!
Barlean's Vegan Omega 3 6 9 Flaxseed Oil
Liquid Fish Oil
Barlean's Omega 3 Fish Oil Liquid, 1080mg EPA/DHA, Lemon Crème, 16 oz
