If you have butt or gut problems, check this out. A curated collection of products Dr. Carmen Fong recommends and enjoys for gut health, bathroom comfort, constipation support, hydration, and overall butt health.
Map
Sections
5
Bathroom & Hygiene
Constipation Support
Probiotics & Digestive Health
Hydration & Wellness
Snacks
Bathroom & Hygiene
Bidets can really help reduce irritation from overwiping and are often a much gentler option.
TUSHY - The Modern & Sustainable Bidet Company
Bidet is the way! Avoid hemorrhoids, fissures, and itchy anus.
LUXE Bidet — Premium Quality Bidets
I use this whenever I travel to clean and moisturize my behind.
Qleanse
One of my favorite alternatives to excessive wiping. Products like this can help reduce irritation, dryness, and discomfort while being gentler on sensitive skin.
Toilet Paper Gel: Fresh Peaches
A seat cushion that'll save your a$$-- you want more support, not a hole in the middle!
Pressure Relief Ergonomic Seat Cushion
Constipation Support
The best fiber supplement I've tried so far, has both probiotics and soluble and insoluble fibers, an all in one, tasty gummy.
ColoFlax | World's First Flaxseed Fiber Gummies
If you can't sleep and you can't poop, you're pretty miserable. Natural Calm makes sure you can sleep… and you can poop.
Natural Vitality Calm Magnesium Drink Mix
One of my favorite magnesium options for patients who do not like taking pills. Magnesium glycinate can help support relaxation, sleep, muscle recovery, and may also help with constipation support.
Center-Filled Magnesium Glycinate Gummies 400MG
Probiotics & Digestive Health
My next best recommendation for digestive health- enzymes +probiotics for better bowel function!
The one probiotic I’ve been recommending — probiotic is one of the five pillars of constipation prevention
Seed
One of my favorite easy options for people looking to add probiotics and fiber into their daily routine. A simple way to help support digestion, gut health, and bowel regularity.
Probiotic Gummies
One of my go-to options for supporting regular, comfortable bowel movements—simple, practical, and easy to work into your routine.
Let Loose
A great option for people who have trouble digesting certain FODMAPs. I like that you can add it directly to your food, which can make eating out or traveling a little easier.
FODZYME
Hydration & Wellness
I usually don’t like salads, but this tastes good and has fiber plus lots of fruits and veggies.
Liquid Salad by Liquid+ | Drink Your Daily Vegetables in Seconds
Really enjoyed these — easy to use, taste great, and a convenient way to stay on top of hydration and magnesium intake throughout the day.
Drink Magna
One of my favorite wellness coffee options — coffee cherry extract is rich in antioxidants and may help support energy, focus, recovery, and overall wellness.
Cheerific
A convenient option for travel days, especially when your usual routine and digestion get thrown off. I like that it’s designed with travel-related gut support in mind.
Vacation Mornings
Snacks
A fun candy alternative with prebiotic fiber and less sugar than traditional gummies.
Rotten Gummies
I love an easy fiber win. This ready-to-eat bean mix has 11g of fiber per serving and makes it simple to add more beans to salads, bowls, or meals.
