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Products for Squeaky Clean Mouth & White Teeth

Purple Star emoji 15 items
Fresh, minty smelling breath. Fight plaque off. Prevent gingivitis. && get Whiter teeth with this routine. I get compliments every time I go to the dentist about how “taken care if” my oral health is. I stand by this routine.
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Gum Health

Healthy, light pink gums don't bleed! Flossing is important to maintaining gum health + preventing gingivitis or bone loss.

 
Liz Silva profile picture
SEE & FEEL a difference when flossing with cocofloss. Cleaner gums incoming!!!!
Cocofloss Woven Dental Floss, Mint, Waxed
 
Liz Silva profile picture
Could add a little mouthwash for an extra cleaning! Just don't do too much pressure.
Waterpik™ Countertop & Cordless Water Flossers

Tongue

This is usually the reason for bad breath. By cleaning your tongue you'll have fresher healthier breath.

 
Liz Silva profile picture
Get that gunk off your tongue! Copper is a natural antimicrobral to help with that :)
MasterMedi Tongue Scraper with Case
 
Liz Silva profile picture
Prefer this shape- however cooper has more benefits. I do feel as though this shape cleans the tongue better.
GuruNanda Tongue Scraper 2 Pack w/ Case

Maintenance Checks through Day

These are items I like to carry in my purse or have at work to freshen up. Highly recommend, as I'm no longer self-conscious about my breath smelling like lunch.

 
Liz Silva profile picture
Xylotil Gum is BEST for Oral Health!!
Epic 100% Xylitol Peppermint Chewing Gum
 
Liz Silva profile picture
Have in my purse, in case needed when I go to restaurants
Dental Floss Picks 200ct Soft Brush Green
 
Liz Silva profile picture
Little Extra Minty Boost
Xylitol Mint - Amazon.pl

Whiter Teeth

These items allow for your pearly whites to shine through again.

 
Liz Silva profile picture
Favorite whitening strips - mainly because they use coconut oil :). Also comes with a chart to show whitening progress.
GuruNanda Teeth Whitening Strips - 7-Day
 
Liz Silva profile picture
Electric toothbrushes for the WIN. My dentist always positivitely notices I'm using one.
Sonicare Electric Toothbrushes
 
Liz Silva profile picture
Natural Toothbrush!! I try to use it 2-3 times a week. Best results if you keep it in the fridge after using it.
Al Falah Sewak Miswak Natural Toothbrush 10 Pack

Mouth Rinses

I like to do oil pulling in the morning to create a protective layer for my teeth & gums. Then a salt water rinse at night to also help reduce bacteria and stimulate the gums.

 
Liz Silva profile picture
Warm water + Salt rinse at night to stimulate healthy gums!
Celtic Sea Salt Fine Ground – Unrefined Mineral
 
Liz Silva profile picture
Swish a spoonful of coconut oil in the morning after brushing for an extra clean! Helps prevent plaque build-up & restores gum health.
Coconut Oil
 
Liz Silva profile picture
Few drops to the coconut oil rinse for Fresh, Minty Breath
NaturoBliss Peppermint Essential Oil 100% Pure
 
Liz Silva profile picture
BEST MOUTHWASH BRAND, creator made it for his daughter's bad breath. I personally love the pink one, but I will dabble in the other colors, too.
Mouthwash | Fresh Breath, Anticavity & More
 
Liz Silva profile picture
Please protect your teeth from night grinding! Grinding can cause worn enamel, headaches, teeth shifting, & jaw pain.
DenTek Ultimate Slim-Fit Night Guard, 1 Count