I love to start my day off with a protein shake! I’m not usually too hungry in the morning so drinking a shake allows me to get my protein in and start my day off right. Very important to feed your body after sleeping cause it works so hard during th...
Chocolate Low Carb Protein Powder - Isopure Protein | Ulta Beauty
Puffy face? Gua sha. Feeling tired? Gua sha. Need to relax and reset? Gua sha.
You don’t need an expensive gua sha to do the trick. This is so key in lymphatic drainage. Use with a face oil/serum. 💖 make sure to drink lots of water after because it...
Love to workout or go for a walk with ankle weights! Not too heavy but it still adds some resistance to help tone the body. I also use them around my wrists when doing upper body workouts. (Love to use them while doing tae bo hehe 😜 )
Bala Bangles Wrist & Ankle Weights
So good after a long day! Helps with relaxation and blood circulation
Gaiam Acupressure Mat & Pillow
You will feel the burn with these but so effective!
CALIA Fabric Bands – 3 Pack
It’s about finding what relaxes you and getting out in nature! (This is a really good deal !)
