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For the Health of it
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items Navigating personal health, I've found remarkable power in everyday choices. This curated list shares my favorite health-promoting foods, trusted natural supplements, and mindful food & drink selections that have significantly helped me reduce pa...
Sections
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Favorite Healthy Food & Other Habits
Skin Care Must Haves
Chronic Pain Relief Tools for Fibromyalgia, Neck Pain & Back Pain
Favorite Healthy Food & Other Habits
I'm focusing on better health and with that comes a heavy concentration on the foods I consume. These are my top picks for a diet that combines lower saturated fats, foods that are either instrumental in reducing inflammation, and foods that offer po...
You’re going to seriously need to stock up on this prebiotic soda as a healthy substitute for that fizzy soda addiction. I love that this beverage serves up the fizz that is crave with minimal sugar, ridiculously low calorie, and flavorful options. C...
poppi
I typically purchase these frozen mussels for my arthritis flares. Studies suggest that mussels can help reduce pain and stiffness, improve joint function, and even protect against cartilage degradation by modulating inflammatory responses and suppor...
Next Wave Seafood Garlic Butter Mussels - Sprouts Farmers Market
I just finished Realgood Food's Chicken Enchiladas and I'm impressed! Not only do they have a lower carb product, but this is the “real enchilada!” and packs a whopping 31 grams of protein. I found them to be flavorful without going overboard on the ...
Casa Del Rio
Butterfly pea tea, made from the vibrant blue flowers of the Clitoria ternatea plant, is gaining popularity not just for its striking color-changing abilities but also for its potential health benefits. These benefits are largely attributed to its ri...
Butterfly Pea Flower Sapphire Bay Herbal Tea - Case of 6 boxes
As someone who is constantly fighting the effects of arthritis and use turmeric for pain and inflammation relief, I've recently discovered that hibiscus leaves are a top performer in the reduction of inflammation. this is an easy and inexpensive way ...
Hibiscus Flower Tea | Certified Organic
Okay, if you need a break from a strict diet, like I often do, I'm just going to say these chips are the ticket! Low in carbs (yay!) and a dose of protein make this my go-to when I'm craving something crunchy. I stick to their portions as outlined in...
WILDE Protein Chips - BBQ – Wilde Brands
I love a good burger but have recently tried reducing my intake of mass produced foods believing that this type of consumer consumption is not only bad for the earth but also leads to poor health. This burger satisfies the craving. That said, it can ...
Black Bean Veggie Burger- 8 Burgers Total
For a dawg that doesn't contain any animal protein, this plant-based hot dog packs some pretty significant protein (I usually will eat 2 at lunchtime) and is my go-to in reducing sodium, calories & fat while increasing my protein intake.
Jumbo Smart Dogs
I'm new to the mushroom coffee craze and if the social media and other internet reviews are accurate, this blend will help foster weight goals and improve mood. I'm adding it to my daily routine and can't wait to taste and then test the benefits of t...
Mushroom Coffee (30 Servings)
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Skin Care Must Haves
Skin care is essential especially as we age. I'm always battling dry skin, especially during the winter and summer months. I recently discovered a few products that are making a decided difference and love sharing with others what works!
Dr. Teals is my go to for a good nightly routine before bedtime. Not only am I getting better sleep, but also get the magnesium I need for a healthier body, helping to bind calcium lost through menopause.
Home - Dr Teal's
I recently saw my dermatologist and asked what I can do to combat the sun damage that is presenting itself on my skin 50 (yikes) years later. I swear by this recommendation and have noticed my skin heals, looks, and feels better. I take two capsules ...
Nature's Craft: Shop Premium Vitamins and Supplements
I'm including an Amazon link so that consumers who don't have a Trader Joe's near them. This tea tree oil helps with my dry skin and while it doesn't hydrate it, it does nourish and rejuvenate tired, aging skin. Just be careful around the eyes and ca...
Trader Joe's Spa Face Wash Tea Tree Oil 2pk
Chronic Pain Relief Tools for Fibromyalgia, Neck Pain & Back Pain
Chronic pain relief tools I personally use for managing fibromyalgia, osteoarthritis, disc tears and bulges, and autoimmune inflammation on the lupus spectrum. These products help with neck pain, shoulder tension, back stiffness, posture support, and...
Microwavable heating pad for neck pain, shoulder tension, and back stiffness, the ComfortCloud XL moist heat therapy pad has become one of my most reliable tools for managing chronic pain. As someone living with osteoarthritis, disc tears and bulges, fibromyalgia, and autoimmune inflammation on the lupus spectrum, I’m careful ...
XL Heating Pad for Neck, Shoulders & Back
Microwavable heating pads are helpful for targeted relief, but Epsom salt bath soaks for muscle pain and chronic inflammation are another core part of my pain-management routine. Dr Teal’s Pure Epsom Salt soaking solution has become a staple in my ho...
Dr Teal's Epsom Salt Soaking Solution
Shiatsu back massager with heat for neck pain, shoulder tension, and deep tissue back relief, this Beleduc massage pillow is one of the tools I use to help manage chronic muscle tightness and everyday back and neck strain from chronic device use. Thi...
Beleduc Shiatsu Back Massager with Heat
Gentle constipation relief soft chews for digestive support and medication-related bowel slowing - MiraFast Soft Chews are a simple option I recommend for maintaining regularity when medications tend to bind the bowels. For people who need to take me...
MiraFAST Soft Chews by MiraLAX Makers
Lumbar back stretcher for lower back pain relief, spinal decompression, and posture support - this adjustable lumbar stretch board is a simple tool I use to help relieve lower back tension and decompress the spine. When back muscles tighten and the s...
Back Stretcher Lumbar Cracker with Magnet
Gentle constipation relief soft chews for medication-related digestive slowing and gastrointestinal discomfort, MiraFAST Soft Chews are a convenient option I recommend for maintaining digestive regularity when medications tend to bind the bowels. Whe...
Healing Monk Pure Copper Bracelet - Adjustable
Lumbar back stretcher for lower back pain relief, spinal decompression, and posture support — this adjustable back stretching device is designed to help gently decompress the spine and release tension in the lower back. Back stretchers like this use ...
Halo Spine Stretcher for Back Pain Relief
Trauma healing book for understanding how unresolved stress can affect the body. The Body Keeps the Score is widely recommended by readers and clinicians exploring the connection between emotional trauma, muscle tension, and chronic pain. Written by ...
Vagus Nerve Reset: 28-Day Trauma Healing System
Inflammation support herbal tea with turmeric and warming spices — this turmeric-based tea is one I drink several times a week to support my anti-inflammatory routine. Turmeric tea blends are commonly used for their natural anti-inflammatory properti...
FGO Organic Hibiscus Tea, 100 Count, Caffeine Free
Neck massager pillow with heat for cervical tension and deep tissue neck relief - this upgraded 3-in-1 cordless neck massager is designed to help relieve tight muscles in the neck and shoulders with targeted kneading massage. Portable neck massagers ...
3-in-1 Cordless Neck Massager Pillow with Heat
Back stretching yoga wheel for spinal mobility, posture support, and deep back stretch — the Curve Magic Wheel is designed to help open the chest, stretch the spine, and relieve tension that builds up in the back. Unlike traditional foam rollers that...
Curve Magic Wheel：Fit Prop Foam Padded Back Stretcher ...
This muscle roller stick for myofascial release, trigger point therapy, and muscle recovery is a simple but highly effective tool for relieving tight muscles without needing the floor space of a foam roller. The segmented rollers move smoothly across...
MOBO 7-in-1 Muscle Roller Stick for Recovery