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Anxiety Kit
13 items
By
Audri Pett
Here is what I use when I am feeling anxious or when I have panic attacks.
2
This helps me when I’m anxious to not pick at my skin
Anxiety Fidget Ring
I smell these when I am having a panic attack and it helps keep me grounded.
Dealmed 200 Sterile Alcohol Prep Pads Wipes
I love to use Essential oils in my diffuser or just to smell when I’m anxious.
Essential Oils
I keep one of these on my bedroom at home and in my dorm room
Stone Essential Oil Diffuser
I keep these on my wrist to snap when I’m starting to feel really anxious or panicky
Hair Ties
I like to drink this before bed or whenever I’m feeling anxious to help me calm down.
Organic Chamomile Tea
These are good to keep in your purse or backpack.
Fidget Toys
This supplement has helped my anxiety so much!
Pure Encapsulations L-Theanine - Amino Acid ...
I love my weighted stuffed animal for when I’m feeling anxious
Weighted Plush Animals
Helps me feel better when I’m having a panic attack
Original Weighted Blanket
Perfect to hug when your anxious
Squishmallows
Super cute ice packs to help with panic attacks
Animal Ice Packs
I love to color when I’m feeling anxious it definitely helps me calm down
Adult Colouring Books
