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Chronic Illness Health Essentials
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Audri Pett profile picture
Audri Pett
I have an autoimmune chronic illness and these are some of the things to at have really helped me and I use in my every day life!
Sections
3
 
Healthier Snacks
 
Vitamins and Supplements
 
Coping Skills

Healthier Snacks

 
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This is my favorite snack! There is no added sugar or seed oils.
Shop All Organic Popcorn Snacks | Shop the Collection
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These are great for when you’re having digestive problems and an upset stomach.
Rice Cakes & Chips
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These are very yummy and have no added sugar.
Walmart Supercenter
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A great salty snack
Walmart Supercenter
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My favorite peanut butter with no added preservatives or other stuff.
Teddie Natural Smooth Peanut Butter
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Yummy crackers with great nutritional benefits and no added sugar.
Super Seed
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My favorite tortilla chips
Chips 12 oz
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Yummy guac snack packs with no added sugar or other stuff.
WHOLLY® GUACAMOLE Classic Minis
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Green tea has great anti inflammatory benefits.
The Republic of Tea: Green Tea
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I drink peppermint tea when I have an upset stomach and it does the trick!
Organic Peppermint Herbal Tea
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Vitamins and Supplements

 
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I love the Pure Encapsulation brand
Pure Encapsulations Magnesium Glycinate Supplement
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I take this everyday for anxiety and stress.
Pure Encapsulations L-Theanine - Amino Acid ...
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Another supplement I take daily
Ultimate Omega | 100% Wild-Caught Fish Oil
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I take this for gut health and definitely noticed a difference!
Zenbiome DUAL
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This Probiotic has worked really well for me.
Ther-Biotic® Complete - 120 Capsules - SFI Health US
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This is great for anxiety!
Natura Health Tranquility Supplement Relaxation
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Another great supplement for gut health
Designs for Health Tri-Butyrin Supreme 3-in-1
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I was recently diagnosed with H. Pylori and this has been a game changer! I’m not a doctor and this was recommended by my integrative medicine doc. So as always consult with your doctor first (:
Enzymedica DGL Stomach Soothe Gummies
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These are my favorite electrolytes without and added sugar!
Buoy | Ocean Electrolytes & Wild Foods
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A great option for electrolytes. I use these before my Infusions or for track and field practice to stay hydrated.
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
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Coping Skills

 
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Essential oils are always my go to coping skill when I’m feeling anxious or stressed.
USDA Certified Organic Essential Oils | Non-Toxic ...
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These are great to keep in your pocket when you’re having anxiety.
Squishies
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A great tool for anxiety that you can use discreetly.
Worry Stones For Anxiety
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I love Squishmallows for comfort when I feeling really sick and stuck in bed.
Squishmallows 16-Inch Avery The Mallard
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This ring is great for when you’re feeling anxious but it’s still super cute and fashionable!
Anxiety Fidget Ring
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Somatic therapy is very helpful for those with chronic illnesses.
The Somatic Therapy Workbook: Stress Relief
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I love to use to is when I’m having anxiety or feel a panic attack coming on. It’s also great to keep busy while I’m getting infusions done!
Adult Colouring Books
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I keep this in my backpack at college!
Crazy Aaron's Thinking Putty
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Super cute and great for anxiety
Fidget Necklace
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I use this for inflammation!
Best Light Therapy Products
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A fun thing to do that’s super calming and relaxing!
Buddha Board – Original Water Painting Board
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I use this in my bedroom at home and my dorm room at college!
Stone Essential Oil Diffuser
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These are very relaxing to do and good for sick days.
Paint by Number Kits | Creative Art Projects
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I use this for Epsom salt baths
Epsom Salt
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