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Chronically ill Girl Essentials
Purple Star emoji 18 items
By
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Audri Pett
Sections
3
 
Emergency Bag
 
Chronic Illness Tools
 
Self Care

Emergency Bag

 
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My favorite and go to electrolytes. These are great for people with a chronic illness because they don’t have any refined added sugar or gluten.
LMNT Zero Sugar Electrolytes Grapefruit Salt
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Great for car rides or just nausea in general!
SafeHarbor Motion Sickness Relief Kit - Bands & Patches
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Great for panic attacks and migraines.
Cooling Eye Mask for Puffy Eyes - Purple
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Great to bring when you’re on the go!
25 Pack Instant Ice Cold Pack 6x4.5" - Pain Relief
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Keychain for Chronic Illness spoonies
Spoon Theory Fibromyalgia Keychain Gift
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A cute bag to carry all your chronic illness emergency essentials in your purse!
YOOLIFE Initial Makeup Bag - Personalized Gift
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Chronic Illness Tools

 
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Another option for migraines and panic attacks.
Kitsch Stainless Steel Ice Roller for Face - Mint
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I use these to smell when I’m having bad panic attacks or nausea!
CURAD Alcohol Prep Pads, 400 Medium Wipes
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Smart watch to measure heart rate, blood pressure, etc.
Smartwatch 2.0: Fitness Tracker with Heart Rate Monitor and GPS
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A journal to keep track of everything!
Invisible Illness Companion Journal: Daily Tracker
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Medical appointment logbook
B5 Medical Visit Logbook - Health Planner & Journal
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Great for autoimmune chronic illnesses
Propolis Throat Spray by Beekeeper's Naturals
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Self Care

 
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A cute and funny coloring book
My Illness is Chronic but My Coloring is Iconic
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Another cute coloring book
Color Me Rested: A Chronic Illness Coloring Book
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Super cute cold and therapy pack
Fox Microwave Heating Pad for Pain Relief
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Fragrance free lotion for sensitive skin!
Nécessaire Body Lotion - Fragrance-Free, 450ml
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Fragrance free lotion
Honest Co. Hydrating Face & Body Lotion 8.5oz
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Essential oils candle
Hemlock Park Crackling Wood Wick Candle 16oz Lavender
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