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Health and Wellness
21
items A handpicked collection of health and wellness products that have made a real difference for me. Whether it’s the supplements that help support my energy, immunity, and overall well-being or the must-have self-care items that keep me feeling my best,...
Sections
3
Supplements That Have Worked
Body Care and Recovery
Exercise Must Haves
Supplements That Have Worked
Over the years, I’ve tried quite a few supplements, and these have been game-changers. From improving energy and managing inflammation to boosting overall wellness, I’ve seen noticeable differences in how I feel. I’m always careful about what I put i...
Isotonix OPC-3 has been amazing for inflammation! I notice such a difference when I take it consistently. Definitely a staple for me!
Isotonix OPC-3®
Love this collagen powder. I can tell the difference in my joints when I remain consistant.
Multi Collagen Peptides Powder, 16 Oz - Unflavored
It is hard to find a clean whey protein that tastes good and doesn't hurt your stomach, but my daughter and I love this one.
Ascent 100% Whey Protein Powder, Vanilla Bean
I also love Isotonix Daily Essentials! I never really felt like I absorbed my regular multivitamin, but these are scientifically made for better absorption unlike all the pills, and I can actually feel a difference. Plus, love the taste!
Isotonix® Daily Essentials Packets
had brain surgery a few years back and I feel this has really helped me with my recovery.
Genius Mushroom Supplement - 180 Veggie Pills
LMNT electrolytes are a total game-changer! My picky daughter actually loves the taste, and they’ve been super helpful for my son, who has POTS. They’re clean and high in sodium, so definitely check with your doctor first, but they make such a differ...
LMNT Zero Sugar Electrolytes Variety Pack
I found another clean whey protein I really like, and it’s more affordable than the other one I recommend! The only negative reviews I’ve seen are about stomach discomfort, but I haven’t experienced that myself. I’ve only tried the vanilla, though, s...
Levels Grass Fed Whey Protein, Vanilla Bean
This liver support supplement works really well for me. With everything we’re exposed to in today’s world, I feel like we could all use a little extra support for our liver. It’s been a game-changer!
Liver Cleanse Detox & Repair 70 Capsules
Body Care and Recovery
Some of my favorite things to help your body feel better. Whether just to relax, relive tension or for pain relief.
This heating pad is the best! I don’t do well with dry heat, so I love that this one has a moist heat option—it makes such a difference. Perfect for sore muscles or just getting cozy!
XL Electric Heating Pad for Pain Relief
This meal plan book is so helpful! It takes the stress out of figuring out what to eat while focusing on anti-inflammatory foods. Simple, easy meals that actually taste good—definitely worth checking out!
The Complete Anti-Inflammatory Diet
23andMe was such an eye-opener! Understanding my genetics and different mutations has really helped me figure out what my body needs. It’s crazy how much our genes play a role in everything—definitely worth doing if you’re curious about your health!
23andMe Health + Ancestry DNA Test
After lots of trial and error, we finally found a neck contour pillow that actually works for my son's neck pain! For reference, he’s 6’2”, so finding the right support was a struggle—but this one does the job!
Anvo Ergonomic Memory Foam Neck Pillow
Finding a Full XL mattress topper for my son’s dorm bed was a struggle, but we finally found a memory foam one that actually helps his back! The first one we got wasn’t great, but this one has made a huge difference—no more complaints!
SINWEEK 3" Gel Memory Foam Mattress Topper
This really helps my sore neck
Muscle Ease Essential Oil Roll-On 10 ml
This leg massager with heat and compression is a game-changer! It’s so good for circulation and perfect if you’re on your feet all day—or just need to relax. Feels amazing after a long day!
CINCOM Leg Massager with Heat & Compression
I’ve been loving this red light therapy for joints and muscles! It's been super helpful for soreness and pain relief. If you're looking for a natural way to help with recovery, this could be a great option!
Lifepro Infrared & Red Light Therapy Device
Exercise Must Haves
These are my go-to essentials that make working out at home easier and more effective. Whether it's helping me stay comfortable, motivated, or get the best results, these tools have become key to my routine. I’ve tested a lot, and these are the ones ...
Works great for keeping myself accountable
2025 Fitness Workout Journal Planner - Pink
Old fashion and simple but a great at home addition to your workout
BOOMIBOO Adjustable Jump Rope for All Ages
I’ve tried so many workout videos, but I always come back to this super effective series. I’ve been using it for years, and it just never gets old. And there isn't much jumping for those who can't do high impact. If you're looking for something that ...
Transform Your Body with Brooke Burke Season 1
Perfect for your at home workout. my kids and I love using this. I struggle with pull ups but love to do hanging abs on it
KAKICLAY 2025 Upgrade Multi-Grip Pull Up Bar
Love this yoga mat! It has no smell, which is a huge plus, and it’s super thick—perfect if you're working out on hard floors. Plus, it comes with a handy carry strap, and there are so many colors to choose from! Definitely one of my favorites for com...
Gaiam Essentials Thick Yoga Mat with Carrier