If you suddenly found out this year that you have high cholesterol, especially LDL, aka the bad cholesterol, you are not alone. A way to target bad cholesterol is to inhibit the enzyme, HMG-CoA reductase, which increases LDL by reducing LDL receptors...
**Disclaimer: this does not constitute professional medical advice**
9g of fiber per can beats all other probiotic sodas who claim to be gut-healthy and actually has stellar ingredients
OLIPOP
Almonds contain fiber and poly & monounsaturated fat that help reduce LDL and increase HDL (good cholesterol)
Almonds, Almond Products and Health Facts | Nuts.com
high in soluble fiber, psyllium helps to reduce cholesterol by binding to it and aiding in its removal from the body
Psyllium Husk
who says you can’t have your tortilla and eat it too? these low-carb, fiber-filled beauties help keep your cholesterol in check while satisfying those cravings for a burrito or tacos
Mission Carb Balance Soft Taco Tortillas
an apple a day doesn’t just keep the doctor away—it’s packed with fiber from pectin that tackles bad cholesterol
Apples bc of their pectin content
Pistachios contain a great mix of poly & monounsaturated fat that help reduce LDL and increase HDL (good cholesterol)
Pistachios
Garlic contains allicin, which helps reduce cholesterol levels and improve heart health by lowering LDL cholesterol.
Garlic
This fermented rice contains monocolin-k which inhibits HMG-CoA reductase that inhibits LDL production in the liver just like the medication statins.
Red yeast rice
amazing for your hair and at reducing cholesterol due to being rich in fiber, omega-3 fatty acids, and lignans
Flaxseeds
Matcha has a ton of antioxidants and catechins that help reduce bad cholesterol levels by blocking its absorption and promoting fat metabolism
Matcha
Curcumin in turmeric has anti-inflammatory properties and can help lower cholesterol by improving liver function
Turmeric
Rich in monounsaturated fats, olive oil can help lower bad cholesterol while raising good cholesterol (HDL)
Olive oil
these tiny seeds are a big deal when it comes to cholesterol—packed with fiber and omega-3s, they’ll help you stay heart-healthy and glowing from the inside out!
Chia seeds
Brazil nuts are packed with selenium, a powerful antioxidant that helps to reduce inflammation in the body and improves liver function to help lower cholesterol levels, the best part - you only have to eat one a day!
