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ADHD Things
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Sahar Martinez
Things that support the ADHD folks in work, home, and in the in between bits of life, from a fellow ADHDer and therapist
Sections
5
 
WFH
 
Organization
 
On The Go
 
Sleep Care
 
Nervous System Regulation

WFH

Work from home essentials

 
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helps focus and overstimulation
Loop Earplugs
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Being able to stand while documenting and between virtual clients has been a game changer
Height Adjustable Electric Standing Desks | Sit-Stand
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I love using this walking pad while I’m doing virtual trainings or catching up on notes
Walking Pad Treadmill
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one of my favorite fidgets
Nee Doh
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The thing that saves my eyes after long days behind the screen
Aviator Blue Light Blocking Glasses
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Organization

Things that support the systems in my life that keep me going

 
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The best journals and planners
Wilde House Paper
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My Daily To-Do List
Daily List Pad
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The only pens I use. The .35 is elite.
Muji Pens
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Getting my meds and suppliments organized weekly has been a game changer
Twice a Day Pill Organizers | AM PM Pill Boxes
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On The Go

Things I keep in my bag so I always have them with me

 
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needed for the person who's phone is always on 2%
Portable Charger
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favorite travel mug to keep drinks icey or hot
travel tumbler
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I love keeping a small bag packed with my essentials so I always have them onhand
Small Makeup Bag
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I keep my things stored in bags in my purse to keep the chaos at bay
Leather Pouches
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Sleep Care

 
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a gentle welcome to sleep and waking
Restore 3 - Smart Sound Machine Alarm Clock
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Soaking in magnesium flakes is a full body exhale
Ancient Minerals Magnesium Bath Flakes Pure Zechstein
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these blankets make you feel held
Ultra-Soft Weighted Blankets
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a hug for your eyes
Weighted Eye Mask
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I love using this eye mask when I need a nap during the day
SleepMask | 100% Blackout Eye Mask for Better Sleep
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Nervous System Regulation

 
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my favorite way to start the day
Vibration Plate
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red light therapy has lots of benefits, including regulating your system with light that helps to down regulate after an overstimulating day
Hooga Red Light Therapy
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dry brushing can attend to certain sensory seeking behaviors, plus the added benefit of gentle lymph support
Face Brush
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dry brushing can attend to certain sensory seeking behaviors
The Body Dry Brush
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bilateral movement for regulation
Walking Pad Treadmill
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helpful for when you're feeling overstimulated
Noise-Cancelling Headphones
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