The things that have supported my Perimenopause journey so far
Sections
2
Books
Body
Books
Books that utilize research and lived experiences from leading experts
A great read on how to approach menopause with a modern lens
The New Menopause: Navigating Hormonal Change
I loved Tamsen Fadal’s take on having agency over our bodies in this phase of life
How to Menopause: Take Charge of Your Health
Body
Things that have helped to support how my body is changing in Perimenopause
My dry eyes (thanks perimenopause) hate to see these drops coming
Systane Ultra Lubricant Eye Drops Twin Pack
Best for my desert dry skin
Whipped Argan Oil Body Butter - Topless Tangerine
I’m new to the creatine game, but these gummies have been a great and easy addition to my supplement routine
Tone Mixed Berry
perfect protein on the go
Barbell Protein Bars
these help with the dry eye/relaxing at the end of the day routine
16 Packs Steam Eye Mask Warm Compress for Dry Eyes
I've been an avid Oura Ring user for years and it has helped me track my sleep to see what impacts me significantly and how poor sleep hygiene impacts my day to day
Oura Ring
My dry skin loves this oil!
Everywhere Oil
another favorite body oil!
Undaria Algae® Body Oil I Non-Greasy Moisturizing Oil
This weighted vest helps with my posture and I often wear it when I'm just doing things around the house
Weighted Vest
I meet with my Midi Health provider every few months to make sure my HRT is working and my symptoms are managed.
