sometimes eating is difficult! but we know nutrition and protein are vital to maintaining health. this list can be helpful if you struggle with eating long-term due to chronic illness, if you have less energy to cook nutritional meals, or if you need...
ensure is my go to nutritional shake when eating is hard, recommended by my doctor
Ensure
another great nutrional shake option
Boost
yummy meal replacement drink I like a lot; feels like a luxury in a good way
Soylent
drank these regularly for a couple years, multiple flavor options
OWYN Plant Based Protein Shakes
Rebbl is my go to protein shake now, I purchase at Whole Foods. They are a bit expensive, but go on sale occassionally and I'm confident in the ingredients + taste
REBBL Protein Shakes
they have an option that is VERY high in protein!
Huel
variety of flavors & protein amounts
Orgain Protein Shakes & Meal Replacement Drinks
Organic pea protein, 27 vitamins and minerals, and prebiotic fiber!
Kate Farms
for a yogurty flavor! also a bit cheaper
Chobani Mixed Berries Greek Style Yogurt Drink
30g! plus multiple flavors
Premier Protein Shake
forgot about these until I was making this list! but I've tried in the past and enjoyed
Evolve : Protein Shakes & Meal Replacement Drinks
multiple flavors, I've tried a couple and enjoy; less protein than others on the market which is sometimes good if you have trouble with eating!
Koia Shakes
these are on my list to try :)
Aloha Protein
on the cheaper side! from walmart
Equate Nutritional Shakes
vanilla, chocolate, and strawberry banana, plus an “elite” shake with 42 g of protein!
