POTS is tough to manage… It can impact so many aspects of daily life including eating, hygiene, clothes, etc. hope this list of products that I use can be helpful for someone! nothing here is medical advice it's for educational purposes, please talk ...
Sections
3
Products
Electrolytes/Salt
Medical
Products
if I gotta hydrate all dayyy, I want to like my water bottle and have it look cute!
Hydoflask Orange Water Bottle
washing hair is the worst with POTS, this is the dry shampoo that I use
Kristin Ess : Dry Shampoo
showering is hard! I use these in between showers
Scrubzz Rinse Free Bathing Wipes - 25 Pack
These wipes are natural and smell nice; you can also warm them up in the microwave!
Nurture XL Rinse Free Bathing Wipes w/Aloe
sitting down while showering will save you, I'm telling you
Shower Chair
visible has been a life saver with pacing
Visible - Activity tracking for Long Covid and ME/CFS
I love these compression socks; they are soft and come in great colors
Compression Socks for Women - Wellow
Electrolytes/Salt
I use LMNT twice daily; I use the raw flavor to avoid citric acid
LMNT Electrolytes
these saltchews save me when I'm out and about and need a quick pick-me-up!
Vitassium FastChews Fruit Punch - Alete Nutrition
to put my feet up when I need to get blood flow back to my brain
Wedge Pillow
I loooove coconut water; I drink before every shower & when I'm feeling lightheaded
Coconut Water - Vita Coco
pickles are a MUST for POTS care
Organic Shelf-stable Pickles Kosher Baby Dills, 16 fl oz
buoy is not my chosen electrolyte, but I know others find it quite helpful
Buoy — Hydrating Wellness Drops made for all your drinks
haven't tried this one, but want to give you the most options!
Normalyte Oral Rehydration Salts
curious about these, but also haven't tried
SALTT Electrolytes
Medical
not medical advice!! your doctor will know what is best for your particular case, but it can be helpful to know what's out there and helps others
prescribed. talk to your doctor; to increase blood pressure
Midodrine
talk to your doctor about whether this is a good fit for you; if possible hydrate without, but for many of us it's not possible
IV Hydration
prescribed; talk to your doc, to increase blood volume
