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PCOS Nutrition Nook
14
items As a PCOS girlie, I understand the struggles with managing the multitude of symptoms associated with this syndrome. Here, i wish to share some supplements, vitamins, recipes, and pantry items that have assisted in my journey with PCOS.
Sections
3
Vitamins & Supplements
Recipes for Insulin Resistance
Pantry Items for PCOS Girlies
Vitamins & Supplements
Assists me greatly with managing my blood sugar levels and cravings.
DEAL Berberine Max 5,000mg, 240 Veggie Caps
I have been using this for over 3 years and I have seen improvements to my mental focus, anxiety and overall mood. My PCOS has some very harsh side effects and this product goes a long way in helping manage those symptoms.
Amazing Formulas Inositol 1000mg Tablets
Significantly improved my pcos symptoms and regulated my cycle many times.
Evecare Capsules
In addition to pcos and being overweight, I have symptoms of varicose veins, which sometimes cause numbness and cramping in my legs. Whenever this starts to happen, I remember Niacin, and once I take it consistently over one week to two weeks, those ...
Niacin
My go-to for my daily vitamin intake, assist me to get through even the most hectic of days.
One A Day® Women's Complete Multivitamin
Trusted brand for daily intake of D3.
Vitamin D3 2500 IU
I take these daily, especially since covid in combination with zinc every other day.
Vitamin C 1000 mg
This is an added boost to my immunity when needed.
Zinc Supplements
Recipes for Insulin Resistance
Lentil wraps are an excellent option for managing insulin resistance due to their high fiber and protein content, and a low glycemic index. Unlike refined-flour wraps, which can cause blood sugar spikes, lentil wraps promote slower digestion and help...
2-Ingredient Lentil Wraps (Tortillas) - Elavegan
Quinoa is an excellent, PCOS-friendly food due to its low glycemic index (GI), high fiber and protein content, and anti-inflammatory properties. These qualities help regulate blood sugar and insulin levels, which are critical for managing the symptom...
How to Cook Fluffy Quinoa - Love and Lemons
Pantry Items for PCOS Girlies
Works great as a natural sweetner without affecting blood glucose readings. Taste is close to regular sugar and does not leave any bad aftertaste.
Lakanto Monk Fruit Sweetener, Erythritol, 3 LB
Great substitute for rice and very versatile. Also, good value for the amount in the pack.
Kirkland Organic Quinoa 4.5lbs Bulk
I use chia seeds daily as it's good source of fiber. Chia seeds can be a beneficial addition to a diet for managing Polycystic Ovary Syndrome (PCOS) due to their high content of fiber, omega-3 fatty acids, and antioxidants. Their nutritional profile ...
7 Enticing Health Benefits of Chia Seeds
Good blend for smoothies, wraps etc. A blend of chia and flax seeds can benefit individuals with Polycystic Ovary Syndrome (PCOS) by improving hormonal balance, regulating blood sugar, reducing inflammation, and aiding in weight management. Both seed...
Be Free Foods
