Whether you're just starting your journey or looking for tips to enhance your practice, these tutorials provide supportive, accessible, and empowering guidance to help you build strength, confidence, and skill at your own pace! As a plus size girlie ...
Sections
5
Beginner Basics
Pole Moves
Plus Size Friendly Tutorials
Do it with me!
Freestyle Prompts
Beginner Basics
Here are beginner basics to learn before advancing to pole moves!
Conditioning with these exercises 1-3x a week helped me get my pole climb in 5 months! Hope this helps you as well!
Climb In 5 Months With This Routine! | Climbing Conditioning For Beginners
Pole Moves
Here are my personal tutorials on how I get into moves!
Learn this move in a couple simple steps!
Vomitron Mini-Tutorial
Plus Size Friendly Tutorials
Being plus size is def hard out here but hopefully these tutorials help you as much as they helped me!
Just because you have wide feet doesn’t mean you can’t fit into some pleasers! Watch this tutorial to see how I make these pleasers wide feet friendly!!
Polerina Pleaser Heels Prep Tutorial for Wide Feet✨🦆
1. Take off the stickers 2. (Optional) shave the side edges and score the bottom 3. Out some socks on to protect your feet and take a hairdryer to the plastic to let the plastic expand. Tip: don’t blow dry like your hair, leave the heat on there for ...
Pleaser Heels Prep | Wide Feet Edition
Do it with me!
Although these aren’t tutorials, I think it’s always nice to see other people practice and seeing the progress with every try! I also sometimes share tips in these videos!
Come regain this figurehead variation with me after an Airwalk!
Airwalk & FigureHead Variation
I practiced my slow air walks and I think I got it down at the end!
Air walks
Join me as I revisit the jasmine + variations post-surgery!
Jasmine & variations
Join me as I attempt to get into a vilolater!
Vi0later
Come revisit the genie & 3 variations of it!
Genie + 3 variations (top hand off, both hands between legs, and splits)
This was a tricky one but I do want to try in the future going into it from a figurehead!
Back hook variation
Come try this high beginner move!
Crucifix
This is one of my fav duos and hopefully soon I can add more ✨flare to it✨
Continuous Carlton & Back hook
This is such a hard one if you’re still working on a strong grip, but so good to add into your climb transitions!
Hook to Fireman
Come practice this cool transition move!
Continuous Carlton
Practice adding Ballerina into my routine
Ballerina
Freestyle Prompts
Sometimes we just need practice freestyling and these prompts should help you get out of your mind a little and explore!
For this freestyle Friday, I explored sit variations and adding ✨flare✨ to them!
Explore Variations w/ 1 move
For this freestyle prompt it really had me think out of the box as to what threading through could look like!
Threading Through Moves
I had a bit of trouble with this one but it’s so good to try it out and explore different ways my hips could lead the way!
Let your hips lead the way!
In this freestyle prompt I explored a couple poses in my climb and pole sit!
