Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

My Pole Corner

Purple Star emoji 25 items
If you’re looking to start or add to your home pole area, I recommend my fav items here! (Tap to read) I have been a pole dancer for almost 2 years now & as a mom, it’s definitely getting harder to go into my favorite studio as often as I used t...
Sections
7
 
 
 
 
 
 

Decor

These decor pieces are a great addition to your pole area to give it that cozy & natural vibe! 🪴 Maybe a natural boho vibe? I grabbed a couple of these second hand, but linked similar or the exact pieces! 🫶🏼
 
Pole Duckie profile picture
Everything from the design to the thickness is perfect! My house is currently cozy boho inspired so wanted to find a rug that would fit in seamlessly without it being too fluffy or too stiff. I got inspo to put a round rug under my pole from _fly...
Amazon | 6’ Round Distressed Area Rug
placeholder
 
Pole Duckie profile picture
This artificial bamboo tree in my pole corner gives my pole corner life 🪴 When I was looking for greenery that would match the vibe of my painting and fill the empty space enough to look like it belonged, this one checked all the boxes. I never s...
Amazon | 6 ft Artificial Bamboo Tree
 
Pole Duckie profile picture
These hooks are so noice! They are adjustable, affordable and very sturdy!! I used these for my 8ft & 10ft curtains!!
Amazon | 80 Pcs Plastic Curtain Hooks
 
Pole Duckie profile picture
These are the curtains I have! I used these for my pole room for privacy or just to get that dark room vibe! I ordered the 11ft curtains but actually only needed 10ft LOL They are great quality though!!
Amazon | Cream Blackout 11ft Curtains
 
Pole Duckie profile picture
These are the shelves I use for my heels, pole cleaning supplies (microfiber cloths, spray bottle), and of course decor!!
Amazon | 6 White Floating Shelves
 
Pole Duckie profile picture
My plant hangers are from this set! Seriously fits the whole vibe and super sturdy!
Amazon | 6 Macrame Plant Hangers

Pole

There are so many poles in the market, so I narrowed it down to my two favorite ones I have owned! They held up my weight (260 lbs) and are reliable + sturdy!
 
Pole Duckie profile picture
This is the professional stripper pole I currently use & LOVE! (Tap to read more) Finish: Stainless Steel Width: 40mm After doing some research and finally being able to commit to a professional pole, I picked this one due to it's credibility,...
X-Pole | XPERT Pro (PX) | 40mm
 
Pole Duckie profile picture
This is the beginner stripper pole I used and loved! Super sturdy & held up my weight (265lbs)😮‍💨 I def think this is a great affordable beginner pole! Finish: Silver Width: 45mm I know many poles get bad reps if they aren't in the profe...
Amazon | Yaheetech Professional Pole 45mm

Grip-Aid

Even though Stainless steel is a bit easier to grip than chrome, there’s times I need extra help to grip onto the pole! These are my fav grip-aids 🦆 Bonus tip: apply dry hands then monkey hands if you have really sweaty hands!
 
Pole Duckie profile picture
Are you sliding down the pole because you have no grip? 😅 You will want to try this grip-aid! 1. Wash & dry your hands 2. Apply a pea size in your hand + spread to hands, forearms, shins, elbow or knee pits 3. Let it air dry then you’re ready ...
Monkey Hands | Sticky - Stickiness Level II
placeholder
 
Pole Duckie profile picture
Do you keep slipping down the poles because you’re sweaty? 🥵 Try my fav antiperspirant grip! I’m a very sweaty person + I use this right before a summer pole session or class to make sure sweat stays away! No more awkward slow descent down the po...
Amazon | Dry Hands
placeholder
 
Pole Duckie profile picture
My third fav grip! I was gifted this by Xpole with my order to try & absolutely loved it!
iTac2 | Pole Fitness Grip | Extra Strength 20g

Keep It Clean

It’s important to keep your pole space clean to ensure better grip, reduce bacteria, + helps avoid accidents. I recommend wiping down your pole before, in between + after every use! Below are some affordable ways as well to maintain your pole area...
 
Pole Duckie profile picture
So apparently my vacuum doesn’t do the job. 😵‍💫 I got this to make sure I can get all cat hair from my pole rug to keep it fresh + clean! It’s reusable + easy to use + clean out! 🦆
Amazon | White ChomChom Roller | Pet Hair Remover
 
Pole Duckie profile picture
My cute lil affordable spray bottle I use for my alcohol solution to clean my pole! I highly recommend having a spray bottle for your alcohol cleaning solution for easy clean up + aesthetics.
Walmart | Plastic Spray Bottle
 
Pole Duckie profile picture
I use these washable microfiber cloths to clean my pole with my cleaning alcohol solution!! You can use any cloth but this is my preferred method! 🦆
Walmart | Mainstays Microfiber Cloths
 
Pole Duckie profile picture
I use this affordable brand and % then dilute it with 2:3 parts water! Example: 2 cups water + 1 cup isopropyl alcohol Or 2/3 cup water + 1/3 cup isopropyl alcohol How much you dilute the alcohol is all preference since all amounts cleans the pole...
Walmart | Equate 91% Isopropyl Alcohol | 32 fl oz
placeholder
 
Pole Duckie profile picture
Need something to help vacuum fast? Get this vacuum! Seriously the best wireless vacuum out there. You just press the button & start vacuuming! The battery is also rechargeable! (tbh regular plug in vacuums are better but the cord is no fun...
Amazon | LEVOIT Cordless Vacuum
 
Pole Duckie profile picture
OKAY BUT LIKE THIS IS CUTE!! It’s a more on the mid scale of prices for spray bottle but if you’re looking for aesthetics this is the one you should go with!!
Amazon | 8oz Glass Spray Bottle w/ Silicone Sleeve
 
Pole Duckie profile picture
Not only are these aesthetically pleasing and match the vibe of my pole room, but they are so soft and get the job done well!! Love these!!
Amazon | 12 Microfiber Cloths

Installation Tools

Installing + taking down your pole safely can be done with my fav tools! Or just make sure you have the recommended equipment for your pole brand!
 
Pole Duckie profile picture
Best way to store your XPert Xpole! Whether you’re traveling, moving or setting up at a friend’s house, this carry case is perfect! I love the compartments for each part + the guide on the bag to help you organize so the next time it’s easier to s...
X-Pole US | Xpert Pro Carry/Storage Case
 
Pole Duckie profile picture
ESSENTIAL tool to help you install your pole safely! You NEED to find a stud before installing your pole so that it ensure you don’t damage your ceiling or fall while using the pole. Any stud finder works, but this is what I use! 🦆
Walmart | Hart Stud Finder
placeholder
 
Pole Duckie profile picture
ESSENTIAL tool to help you install your pole safely to make sure it’s level! It’s so important to make sure your pole is level to prevent accidents! Always check your pole before + after every session as well as every season to adjust to temp! 🦆
Lowe’s | Johnson Johnson Level

Warm Up Favs

 
Pole Duckie profile picture
The sage green blocks are not only aesthetically pleasing and matches my decor but it’s also functional!! Great for stretching & flexibility.
Amazon | 2 Foam Yoga Blocks
placeholder
 
Pole Duckie profile picture
Had to continue on adding to the boho green aesthetic but also building up to meet my personal goals! I mean who doesn’t want a great looking butt?
Amazon | 5 Resistant Level Bands
placeholder
 
Pole Duckie profile picture
If I could buy 10000s of these I sooo would!! Better than a Stanley imo and sticker friendly!! Duckie says you have to stay hydrated…QUACK!
Amazon | 32oz Owala Stainless Steel Water Bottle

Film Favs

 
Pole Duckie profile picture
Ever wonder how I get perfect angles? This baddie right here! Absolutely love her and so far is super adjustable and sturdy!!
Amazon | 48" Phone Tripod