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What Actually Helped Me Heal đż
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items This is a collection of the things that truly supported my healing â not the trendy fixes, but the gentle, grounding tools that helped my body calm down, reset, and feel like myself again. After years of stress, trauma, and cortisol overload, I neede...
Sections
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Nutrition
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Pain Relief + Comfort Items
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â Morning Kitchen Essentials
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Supplements That Actually Helped
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Water
Nutrition
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My go-to daily shake. This is the one that helped me lose 70 pounds and actually keep it off. It tastes amazing (not chalky at all), keeps me full, and works great for busy mornings. Itâs gluten-free, vegan, and super clean, which is why my body love...
Shop-All/Nutrition/Protein
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I take this when I start to notice my extra wrinkles.
SkinElixir Collagen Builder | Shop-All/Nutrition/ ...
Pain Relief + Comfort Items
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Living with Hashimotoâs means dealing with full-body painâespecially during cold Michigan months. After using this blanket consistently, my pain levels have gone down and my mobility has improved. Truly one of the most helpful comfort items Iâve adde...
Infrared Sauna Blankets | Lifepro
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small ritual that makes a big difference. This ion detox foot bath helps reduce inflammation, supports gentle detox, and leaves my whole body feeling lighter. Itâs one of those quiet, calming routines thatâs become part of my healing rhythm.
Ionic Foot Bath Detox Machine for Home Use
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The eye massager (which I seriously make all my friends get) has been such a relief on long, stressful days. It eases tension, helps with headaches, and gives me that âdeep exhaleâ feeling I didnât know I needed.
RENPHO Eyeris 1 Eye Massager with Heat
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This vibration plate has been one of my favorite tools for healing and resetting my body. It helps with lymphatic drainage, blood flow, muscle recovery, and that overall âunstuckâ feeling when your system is sluggish. Makes a huge difference â especi...
Vibration Plates & Vibration Exercise Machines - Lifepro
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My go-to tools for inflammation, muscle recovery, skin support, and calming my nervous system at home. Also added benefit it has helped my skin clear up and help me look younger.
Infrared Red Light Therapy Machines & Devices | Lifepro
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This is a MUST have!!!! I've tried all different back massagers but hands down this is the one that helps me relieve neck and back pain. Side note for some reason the best setting for me is the demo setting.
COMFIER Shiatsu Neck Back Massager with Heat
â Morning Kitchen Essentials
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I use this everyday!!!! I love that you can use the small shake containers and are easy to bring on the go. Since I'm gluten free I also use the dough setting to make pizza and breads.
NinjaÂŽ Professional Plus Blender DUOÂŽ with Auto-iQ
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I love this for a coffee on the go. I mostly only use Oat and Coconut Milk so making it easier to make my own coffee at home instead of making a special request every time I go to the coffee shop.
Ninja Pod & Grounds Coffee Maker XL K-Cup
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This is just a fun Machine to have to make mocktails and ice coffees!
Ninja SLUSHi 88 oz Frozen Drink Machine
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This is my go to coffee maker at the cottage!! It's easy to make a quick coffee or make a large pot for the gang.
Ninja Espresso & Coffee Maker, Frother, CFN601
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My own personal toaster. Small for storage and helps to not cross contaminate my gluten-free bread with the family.
bella 2 Slice Slim Toaster, 6 Shade Settings
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This little griddle helps me be able to enjoy pancakes with the family on a Saturday morning breakfast, without cross contaminating my gluten free pancakes. Also sometimes I throw an egg in it for a quick breakfast.
DASH Mini Maker Electric Round Griddle Silver
Supplements That Actually Helped
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Love this Magnesium and the extra Zinc & D3. Since I started taking it I have slept better.
Live Conscious Magwell Magnesium Zinc D3 - 120 Caps
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I can't live without this!! Game Changer for my ADHD. I'm able to focus and stay on task more throughout the day.
Live Conscious Lions Mane Mushroom Capsules
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Love to take this product when I'm feeling a little stressed and I need a little calm in my life.
Charlotte's Web Stress Support Mushroom Gummies
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This lions mane has helped me tremendously. I feel like taking it in a gummy form, helps the impact hit faster in the morning.
Charlotte's Web Focus Support Lionâs Mane Gummies
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I have more energy when I take this throughout the day.
Charlotte's Web Energy Support Mushroom Gummies
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This is my go to after I work out and I feel sore and inflamed, it helps take the edge off.
Charlotte's Web Muscle Restore Mushroom Gummies
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Anytime I feel a little off. I take these just to help me get on track.
Natural Vitality Calm Magnesium Gummies, 240
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Hands-down, one of the best products I've ever used. I lost hair during a stressful season with my Hashimoto's and was feeling really discouraged. When a friend who's in the fitness world recommended this. So I thought why not try it and the results ...
MaryRuth Organics Women's Multivitamin + Lustriva Hair Growth Biotin 10000mcg
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This product is something that I tested against other product similar and found this was the best for reducing bloating after eating milk products.
Love Wellness Bye Bye Bloat Digestive Enzymes
Water
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A daily hydration boost that supports healing from the inside out. This bottle infuses your water with molecular hydrogen to help reduce inflammation, increase energy, and support overall wellness. Simple, calming, and an easy way to care for your bo...
Echo Flask Hydrogen Water Bottle 12 oz LCD