Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Running/Workout Must Haves
15
items I made a lifestyle change and found a love for working out and running. Some must haves for this fun lifestyle.
A couple years ago I made a lifestyle change and found a live for running and working out. This is one of the brands I love for running. They have great support.
Women's Ghost 17 Running Shoes
A great pair of leggings are a must have with any physical activity; whether running, lifting weights or aerobics. I myself live the high waisted; love the fit and how they stay up better with not as much rolling down on the waist.
High Waisted Leggings - Gymshark
A total must have for us ladies. A good sports bra. According to the size of your girls may depend on what you like. I tend to go for ones like this from Academy. I like the adjustable straps for support and also prefer the padded myself.
BCG Women's SMLS Low Keyhole Cami Sports Bra | Academy
It is great to have good athletic shorts in the mix for outdoor or indoor workouts.
Women's Shorts
Turn up the music and get motivated. I have to have my ear buds when I am working out. A great pair that fits without falling our while running or lifting.
The 7 Best Wireless Earbuds For Running And Working Out of 2025
Gotta hydrate while getting in the exercise. A good water bottle is a must have. You can get whatever size you prefer but check these out
The 6 Best Water Bottles of 2025 | Reviews by Wirecutter
If you are going to be working out after work or before work. A good workout bag will be a plus. Have everything packed and ready to change for that perfect workout.
Gym Bags, Backpacks, & Drawstring Bags | Men's & Women's Gym Duffle Bags
You have many options for tops while working out. These are a few of those.
Women's Gym & Workout Shirts & Tops
Exercise tops. I prefer tanks myself. I love the feel and your arms are not restricted in anyway while lifting weights. Plus alot cooler during running or any workout.
Academy Sports + Outdoors
Also depending on brands or what you prefer it is a great idea to have a smartwatch. These are good even for everyday to help motivate moving and counting your steps. Also if features allow turn on during your exercise and see the calories you are b...
Smartwatches for Women | Garmin
A good purchase for a runner. Not all leggings or shorts will have great pockets for your phone. So this is the way to go. Because we all no we need that phone. If nothing else for the running tunes.
Phone Cases For Runners
If you want to lift weights and don't like the gym scene you have options. There are different sets avaible to get that great workout at home.
Weight Sets in Weights(1000+)
If you don't have much room at home. Just grad a few Dumbells. You can do great full body workouts with just a set of dumbells.
Female Weight Sets in Weights(21)
Another great thing to have for home or to carry to the gym. It is great for using while getting that great stretch in before and after a workout. Or for any floor workout routines.
Best-Selling Yoga Mats of 2024
Not necessarily a must have but it is great. Get a good full body mirror ladies. Don't be scared get some good before and after pics in that mirror to see your progress. Learn to love yourself.
Floor Mirrors - Walmart.com