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essentials for a high school track athlete

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If you’re a track athlete trying to get faster, stronger, and stay healthy through an entire season, these are the products I actually use or would confidently recommend. From spikes and recovery tools to meet-day essentials and gym equipment, this i...
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clothes and shoes

 
Annie Whitley profile picture
these shoes are my favorite shoes for track and I have purchased three pairs because I love the support and stability I get from them
Endorphin Speed 5 Performance Road Trainer | Saucony US
 
Annie Whitley profile picture
the BEST shorts I love them for both the gym and for practice they feel like butter 100% worth every penny
lululemon Align™ High-Rise Short 4" | Women's Shorts
 
Annie Whitley profile picture
the best spikes for both sprints and long jumping, with cushion and ankle stability and support
Nike Maxfly 2 Track & Field Sprinting Spikes
 
Annie Whitley profile picture
my FAVORITE sports bra because it provides so much comfort and is still so cute
Free to Be Bra - Wild *Light Support, A/B Cup | Women's Bras
 
Annie Whitley profile picture
the best tank tops for track because of style, durability, and breathability
Women's Swiftly Tank Tops - Lululemon

what to bring to a meet

 
Annie Whitley profile picture
really great for use at track meets and 100% necessary, does not break me out
Soldes SUPERGOOP! ≡ SEPHORA
 
Annie Whitley profile picture
my favorite water bottle for track because it keeps water cold for so long and is so easy to either sip or chug from
FreeSip® Water Bottle - Owala
 
Annie Whitley profile picture
this is my favorite backpack for track because it has so many pockets and so much room for everything you need as well as an area at the bottom for shoes to be put
UA Hustle 6.0 Backpack - Under Armour
 
Annie Whitley profile picture
great for alleviating pain of shin splints, ankle sprains, back pain, etc
KT Tape Official Site | Therapeutic Kinesiology Tape

food and supplements

 
Annie Whitley profile picture
i love these packs for quick and delicious protein
Jerky & Dried Meats | Costco
 
Annie Whitley profile picture
the best protein bars, they are not dry or hard to eat, they have been my favorite for so long and really taste like a candy bar and they have amazing macros
Buy Barebells Whey Protein Bars Online
 
Annie Whitley profile picture
I live by creatine and love the benefits it gives me and recommend it for any serious athlete
Creatine - Cleveland Clinic
 
Annie Whitley profile picture
the most delicious protein powder. It tastes amazing with great macros and so many flavors
Protein Powder
 
Annie Whitley profile picture
tastes great and is amazing for replenishing salt and is a great source of electrolytes
Propel Water

recovery

 
Annie Whitley profile picture
really great in a bath for muscle recovery
Epsom Salt: Benefits, Uses, and Side Effects - Healthline
 
Annie Whitley profile picture
great roller for rolling out muscles, knots, and improving recovery and stability
Foam Rollers & Balance Trainers - Sports

pre-meet

 
Annie Whitley profile picture
helps alleviate pain before races and events
Ibuprofen: Brands & Uses - Cleveland Clinic