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Lymph Love: Lipedema Management Toolkit
12
items Living with lipedema means my lymphatic health is a daily priority, not an afterthought. These are the products I use to manage symptoms, support my lymph flow and feel good in my body, from someone actually living it.
Sections
3
Get the Lymph Flowing!
Tracking and Journalling
My Lipedema Supplement Shelf
Get the Lymph Flowing!
Tried and tested things I reach for every day to get my lymphatic system moving.
If I could only use one lymphatic flow product for the rest of my life, this would be it! Hands down my most used and most loved piece in my whole routine. Check out Facebook Martketplace or other resell sites to grab yourself an absolute bargain!
MERACH Vibration Plate
Even on lazy days I get a minimum of 100 bounces in. It's been lifechanging for my lymph health! Added bonus, my littlest love loves it too!
Aerlife 40"/48" Rebounder
These were the first compressions I tried (18-21 mmHg). The flat knit makes such a difference for comfort compared to regular compression wear, and they come in so many different lengths and sizes.
CzSalus Flat Knit Compression Leggings (18-21 mmHg)
18-21 mmHg compression, specifically designed for lipedema and lymphedema support. They feel tight at first but I got used to it quickly. I wear these most days.
CzSalus high compression leggings (25-30 mmHg)
I use this after opening up my primary lymph nodes, to help guide lymph flow back towards the major nodes. A simple tool but such an important step in my routine.
Lymphatic Drainage Massage Mitt
My daily 5 minute ritual in the morning after massaging my lymph nodes. Having the full set on hand means I can reach every spot properly. Such a simple habit but it makes a genuine difference to how my whole body feels. I often combine this practice...
Dry Brushing Body Brush Set
My little secret for gentle facial lymph drainage. Pro tip, grab two so you can do both sides of your face at once, it's exactly what I do and it's cut my routine time in half.
Lymphatic Contour Face Brush
A lovely little addition to my facial lymph routine, I use this alongside my contour brush for a bit of extra depuffing. Cold from the fridge feels amazing after a big day.
Face Roller & Gua Sha Set
Specifically for compression in my arms, something I didn't require until after my first pregnancy so it's a recent addition to my routine. I prefer this one-piece style over separate sleeves for each arm, it keeps the compression in place instead of...
CzSalus Flat Knit High Compression Mini top
Tracking and Journalling
Perfect for track flare ups, what's helping and what's not, and how I'm feeling day to day. Such a simple habit but it's helped me notice patterns in my own body I wouldn't have picked up on otherwise.
Lymphatic Health Tracker
My Lipedema Supplement Shelf
These are the supplements sitting on my shelf and part of my daily routine for supporting lymphatic health. NOT MEDICAL ADVICE, just what's worked for me as I manage lipedema day to day. Please seek professional advice from your lipedema care provide...
Helps with getting rid of that heaviness in your legs. I definitely notice the heaviness in my legs on the days I skip these, and that's how I know it's actually doing something.
Pycnogenol 50mg
I added this to my supplement regime after reading about the link between lipedema and insulin resistance. It's not for lipedema specifically but I feel like it has helped my symptoms.
Myo Inositol & D-Chiro Inositol for Women