These are the real habits, tools, and routines that I lean on. From body weight workouts to rituals, I hope you find something new to try!
Sections
3
Quick & Effective Workouts ( No Gym Required)
Gear I Actually Use & Recommend
Supplement Picks
Quick & Effective Workouts ( No Gym Required)
These are body workouts and digital tools I use when I want to sweat without leaving the house.
No gear, just your mat and energy.
30-Minute HIIT Workouts When You're Short on Time
Search “Pilates core flow all levels” and thank me later
15 Minute Everyday Pilates Abs and Core
Tons of yoga, strength, and mobility classes.
ALO Wellness Club
A podcast that talks about fitness, hormones, and recovery.
Mind Pump
Gear I Actually Use & Recommend
These are the tried and true fitness items that I use at home or toss in my gym bag,
Easy to pack, great for arms, glutes, and great for stretching.
Resistance Tubes ($17.99)
Favorite for swings, squat, and the core and takes up almost no space.
Kettlebell ($19.99)
Has ankle straps, door anchor, and all the levels you need for lower body work.
Resistance Band Set
Old school cardio that never fails
Champion's Jump Rope ($6.11)
Grippy and cushy and doesnt roll up mid pose
Yoga Mat
squat prood, stretchy, and cuter than most of the high end ones
Knockout Leggings
Supplement Picks
Ways to consume your recovery and vitamins!
Pure creatine that smaller to make it easier to mix. I tak 3-5g post workout or on rest days
Optimum Creatine Powder Blueberry
This is a great herbal tea blend that feels gentle but energizes you in the morning. Great for people trying to get away from coffee
Matcha Mama Morning Detox
I feel like this is one that everyone has seen but I swear by it! It has helped my nails grow so much and everytime I stop taking it for a while I notice a difference in my skin and hair
Women's Multivitamin Gummies with Collagen
Preworkout gummies are great when you dont feel like mixing powders or tasting that chalky taste before a set
