Emma Shelton

The uses for essential oils are endless. Using these natural substances is much healthier for your body and the environment. Please keep in mind that the quality of essential oils can vary greatly. I personally like Aura Cacia and doTERRA. 🌿

Foods that are great for traveling and are super easy. These are also foods you can take on a plane (no liquids) ✈️

Taking care of your skin = a healthy skin biome = a healthy gut & healthy mind 🪷🥒🛁🧴🪥💆🏼‍♀️

Sharing some of my best finds for Registered Dietitians! Mostly food-themed 🥑🥕🍓

My coffee bar must haves! ☕️ I personally own and use all of these products.

These are all foods that I love!

New to Thrive Market? Use my link (thrv.me/udbwzd) for 40% off your first order!

These are all products I own and use in my personal home office!

As someone whose love language is gift-giving, I wanted to share some gifting options this holiday season! Most of these gifts revolve around health, wellness, and sustainability, but I have also included some practical and fun options. Happy Gifting!