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Clean Eating / Eat Clean - practical shopping list.
42 items
By
Eleanor Hudd
RFKmaxxing, sponsored in part by a mild case of orthorexia. Seed oil free alternatives, safe home cleaners, etc.
19
Sections
4
Food
Beauty
Hygiene
Cleaning
Food
Organic, seed-oil free, etc.
SO good on chips, great ingredients, supports a good cause
Mango Salsa Newman
natural ingredients no seed oils!
Chobani Sweet Cream Coffee Creamer - 24 Fl Oz - Target
great for adding to water for a bit of flavor instead of processed powders!
Organic Mint - 0.5oz - Good & Gather™ : Target
also good for adding to water
Organic Lemons - 2lb - Good & Gather™ : Target
seed oil fried unfortunately :/ but good ingredients otherwise and great macros
Real Good Foods Low Carb Chicken Nuggets - Frozen - 20oz - Target
1
seed oil free cooking spray
Chosen Foods 100% Pure Avocado Oil Spray - 4.7oz - Target
seed oil-free neutral for high smoke point cooking
Chosen Foods 100% Pure Avocado Oil - 25.4 Fl Oz - Target
phenomenal for dry January! tastes like a rosé aged in a cedar chest, but in a good way
Kin Euphorics Bloom Non-alcoholic - 4pk/8 Fl Oz Cans - Target
organic grassfed is the way to go! make your own burgers, meat sauce, etc
Organic : Beef - Target
simple ingredient list and not too spicy
Rao's Arrabbiata Sauce - 32oz - Target
Aldi has grassfed steak, usually around $15
ALDI Grass Fed Beef Ribeye Steak Same-Day Delivery or Pickup
seed oil free
Boar's Head Sweet Chili Garlic Hummus - 10oz - Target
Love these as a sweet treat – great ingredients
Cocomels - Target
Trader Joe's is the cheapest I've found organic spinach. Spinach is at the top of the dirty dozen list so ideal to buy organic if possible.
Organic Spinach
Seed oil free. Good high volume snack
Lesserevil Organic Popcorn Himalayan Sea Salt - 4.6-oz - Target
better for you in coffee than white sugar
Maple Syrup - Walmart
Sub the oil for melted butter and this has a clean ingredient list
Ghetto Gastro Pancake & Waffle Mix Original - 14oz - Target
The strawberry one is good too. Yes, this business is Black-owned.
Ghetto Gastro Pancake & Waffle Mix Strawberry - 14oz - Target
glyphosate-free, on a budget
Simply Nature Organic Oats & Flax Instant Oatmeal
glyphosate-free, Target
Rolled Oats : Organic Foods - Target
Slightly higher protein than Greek yogurt, good ingredients.
Skyr : Yogurt - Target
Eleanor Hudd
Antibiotic-free, cage free chicken thighs
simple ingredients; ethical chocolate.
Hu Salty Dark Chocolate 70% Cacao Candy - 2.1oz - Target
Chem-free makeup remover. Does a great job taking off any and all makeup.
Organic Jojoba Oil - Target
My favorite for fries and potatoes
EPIC Duck Fat, Keto, Gluten Free, 11 oz
My favorite dessert to make. Indulgent, but no bad ingredients.
Oat, Apricot & Chocolate Slice - Whittaker's
My personal favorite of the sugar-free sweetener options. I like liquid because it's pure stevia – most of the powders are cut with something else.
Liquid Stevia
1
I'm brand-loyal to Bigelow for my chamomile because it's a woman-owned, Connecticut-based brand.
Bigelow Cozy Chamomile Tea, 20 Count
Less refined, supposedly higher electrolyte count. I've enjoyed using it.
Celtic Salt
Love these for a reasonably high-protein snack. Ingredients beef, salt, water, spices.
Simple Truth™ Grass-Fed Uncured Beef Hot Dogs, 6 ct / 10 oz
Beauty
The tallow I'm using currently. Love this scent.
Amallow 100% Grass Fed Beef Tallow
The tallow I want to switch to – apparently non-whipped is better.
Darlin' Skincare Tallow Face Balm Moisturizer
Brightening serum
Earth Harbor MARINA Brightening Ampoule
Best my hair has ever looked. I wish I could afford it all the time. Ingredients so natural you have to keep it in the fridge.
Orange Marmalade Flaxseed and Aloe Curl Definer - Ecoslay
Hygiene
Fluoride-free toothpaste with N-HA. Good price and interesting flavor.
GuruNanda Hydroxyapatite Toothpaste, SLS & Fluoride Free
Technically for kids, but I LOVE vanilla toothpaste and am trying to switch from fluoride to N-HA.
Happy Tooth Hydroxyapatite Toothpaste
Not sure on charcoal, but I love yuzu and this is another fluoride-free option
Charcoal Yuzu Mint Whitening Toothpaste - Boka
Lychee option for N-HA (fluoride-free) toothpaste – for those who, like me, hate mint toothpaste at night
Cocofloss Cocoshine Whitening Toothpaste
I have it on good authority (fellow bachelorette weekend girlie) that as natural deodorants go, this one actually works.
HiBAR: deodorant
Cleaning
duh
Fluoride Removal Water Filter
White vinegar is a fantastic, non-toxic cleaning agent. You can infuse with orange rinds for a better scent!
White Vinegar
Chem-free cleaner that's premade! Definitely going to pick this up at Kroger.
Sunrise Universal Cleaner - Safely
