i dont play about my health. from what I wear to what I use. fitness in your forties is possible
the most comfortable thing for my feet while toughing out in the gym is a good gym shoe, nike has always been my go-to for my fitness needs
Nike Free TR 8 Women's Workout Shoes
these are best shorts to walk, run, or workout in. i love the movement it allows me in squats and lunges
Nike Women's One Dri-FIT Mid-Rise Shorts
Mine is in PINK but it is a favorite of mine when its too icky to go out, i can just save time, do a few and continue on. easier than youd think
MERACH Adjustable Ab Machine, Foldable, 10 Levels
when my watch tells me its time to stand, i head to the twist board. super easy to just stand there and twist a few minutes while I watch tv, fold clothes, or even just reading. move them hips girl!!
MERACH Waist Twister Machine, 300 lbs Capacity
this belt has helped me keep my phone close with the bulk of an awkward carry on the arm or in my pocket. blessed be the creater
Fitgriff® Running Belt - Secure Jogging Pouch for Phone & Keys
as someone who hates having things on my head but also scared of losing an earbud these have been a fear relief. JLab has been my go-to for sound on the go for years
JLab Go Sport+ True Wireless Workout Earbuds
i loved cutting down on the clutter with this all-in-one weight set. it has been everything Ive needed for home workouts
RINREA Adjustable Dumbbell & Kettlebell Set
this is one of the best things my husband got me after my accident. It helped so much in my physical therapy and you can use it so many ways
with so many color combos to choose from youre ound to find your style, this one is mine. I used to hate running but now I love it
5 Pack Wide Strap Womens Workout Tank Tops
the most leak proof stanly yet, my gym bag has thanked me
STANLEY Flowstate 20oz Leakproof Bottle
So hard to keep our stuff not only where we can see and use it but also out of the wau of others, this was my life saver. the magnet helps me put it up where I can see it so I can still see my workout videos. its a carry all stick and go
Magnetic Gym Bag with Phone Holder & Bottle
these have been a nose saver for when its hot and my gym bag is stuck in my trunk until i get home. they even have a pumpkin scent for fall yall
Arm & Hammer OdorBusterz Lavender 3 Count
dry your sweat and keep cool at the same time. one of my most beneficial items in my bag
CSITE 6 Pack Cooling Towels 47x12 for Neck & Face
these were the most helpful in my recovery when I rupture the bursa in my left hip
Renoj Resistance Bands 3-Set for Workout
i love this stuff, super quick relief when a muscle cramps ups at the gym
Americanna Wellness Dragon Lotion 3.4oz
super comfy, I cant live without my pockets
THE GYM PEOPLE High Waist Yoga Pants with Pockets
with these sets, I never have to worry about finding stuff that may or may not match
OLCHEE Women’s 2-Piece Seamless Yoga Set
hands down, my favorite comfort sock to wear at the gym
