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Must-Haves For Beginner Fitness 🔥

12 items

Sarah Cammarata

Whether you're trying to glow up or just make staying healthy a little easier day to day, these are the best products to try out!

Sections

At Home Workout Videos - YouTube

At Home Equipment

Kitchen Staples

At Home Workout Videos - YouTube

These are great resources if you can't make it to the gym or if the gym is too scary.

Do you like structured workout and meal plans? If so, Heather will be one of the best out there. Her workouts can be challenging but easy to modify for beginner level. Her channel is full of resources!

Heather Robertson

Caroline has a range of workout plans that will make you forget about the gym! She will list any materials you need, although it's often only dumbbells.

Caroline Girvan

If you're looking to build strength with a more gentle approach, yoga is always a great option; and this channel is one of my favorites! Whether you're starting your day on the right foot or relieving stress after a long day of work, this is a great ...

Yoga With Adriene

At Home Equipment

At a beginner level, it's always good to have a few items at home so that you can do a quick workout or get a good stretch in.

There are a few options to choose from, but foam rollers will become your best friend to relieve muscle soreness. Just be sure to be ease into using it if you haven't used one before.

Foam Rollers in Sports Recovery, Injury Prevention(1000+)

You don't have to get an entire set when you first start, but if you're weightlifting at home often, it may become important to have a few free weight options to choose from.

Dumbbells & Sets - Free Weights

At a beginner level, it's usually best to start with resistance bands (along with bodyweight exercises) so that you can gently build strength. A great option if you aren't wanting to use dumbbells just yet!

Resistance Bands - Strength Training Gear

Having a walking pad to easily get steps in, especially if the weather is bad, is essential! I use mine at least 3-4 times a week and it's perfect to use while working or watching TV.

Redliro.com - Thinking healthy, living longer.

You can use one even if you don't exactly do yoga! These mats protect your knees and elbows so that they aren't making direct contact with the ground.

Yoga Mats

Kitchen Staples

These items will make eating well so much easier!

If you don't like the taste of artificial sweetener in your protein powder, the double chocolate flavor is a great choice! I've been buying this one for around 2 years now.

Protein

I am very picky with protein bars and these are my #1 pick! The brownie and cookie dough flavors are the best.

Built Protein Bars

This cookbook has saved me from a recipe slump multiple times while staying on track! Abbey is a registered dietitian, and her approach to nutrition is so helpful no matter how much prior knowledge you have.

The Mindful Glow Cookbook

Controlling your serving sizes can be a very useful tool (not only for weight loss), especially for nutrient dense foods like fats and meat. Use the scale to ensure a balanced meal!

Food Scale