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Building Your At-Home Gym
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This was a BIG purchase for me and I agonized over this decision for more than a year! When my job, long hours, mental health, and an extra 40 lbs got in the way of consistent workouts I knew something had to change. love the compact design of Tonal ...
Tonal 2 | The Ultimate Smart Gym for a Complete Home Workout
I put off getting a walking pad for so long, but now that I have one I don’t think I’ll be able to live without - it’s kept me consistent in the winter months. What I love about the Spacewalk 5L is the ability to adjust incline (so I can change up th...
UREVO | Spacewalk 5L Treadmill
I used heavy duty rubber utility/stall mats under my treadmill and Tonal to protect my floors and to dampen sound for my downstairs neighbors.
Stall Mats at Tractor Supply Co.
I was looking for a versatile workout bench to hit different muscle groups and one that could be used for step ups - this one checked all the boxes and was affordable!
Flybird WB5 Adjustable Weight Bench
There is nothing like a good high density foam roller after a long day of sitting or to roll out sore muscles!
High Density Foam Roller
What I love about fabric bands is that they don’t bunch up while you’re trying to get in your reps. I don’t think I can go back to using any other type of band again!
CALIA Fabric Bands – 3 Pack
There are just some muscles that can’t seem to be touched by all the lifting and exercises in the gym - that’s where these come in handy. And, they take up little space and case easily fit in a suitcase!
GoFit GoSliders
This is my makeshift TRX that hangs over my bedroom door. It’s perfect for rental living (no holes in the wall) and is a space saver while still offering options to get in a quick workout.
GoFit Gravity Straps
A good old medicine ball makes the cut in my home gym because of its versatility. Good for abs, shoulders, off-kilter pushups, and just added weight in general to many leg exercises. I don’t have a lot of room, so I have one at a mid-range weight for...
Lifeline Medicine Ball
For the same reason the medicine ball has remained a staple in my home gym, so too has the kettlebell. Again, I don’t have a lot of space or storage so I picked two kettlebells, a lighter one and a heavier one, that could work into many of my exercis...
Fitness Gear Cast Kettlebell
Once I found the cushioning of Hoka’s I never went back despite how bulky I think the majority of their shoes are. The Arahi line seems to tread that balance, though, and my go-to is the classic black and white. All this coming from someone who spend...
Hoka Women’s Arahi 8 | Black & White
I had to give up my Bosu ball on my last move and I am regretting it! Again, going back to the versatility of this piece and the added benefit of using it for balance exercises makes it another tool in your home gym. Unfortunately, it is on the large...
Bosu Ball
When I started to get back into moving my body again I started with short 15-minute Pilates workouts. What I love about the Pilates ball is that it is softer and has more give than a medicine ball. I still use it for Pilates-like exercises and for lo...
Bala Pilates Ball
I had been eyeing this bra, known for its posture correcting abilities, for over a year before I decided to purchase it - and I’m glad that I made the purchase! Our posture is a small piece of our overall health that can have a big impact. I wear thi...
Forme | Power+ Bra®
I hate to admit, but my posture has become terrible over the years! In an effort to get back to my gymnastics roots I recently purchased Forme’s sculpt plus leggings to try to improve my lower body posture!
Forme | Sculpt+ Legging
Between “that” time of month, getting older, and my workouts my back tends to tighten up and need a little extra TLC. The combination of heat, LED, and vibration seems to do the trick and loosen it back up again!
ThermBack LED | Fast-Acting Lower Back Pain Relief
Compression socks help my legs, feet, and arches during long days on my feet. They are great for facilitating blood flow and aiding in recovery. I like that Apolla’s come in many lengths and shapes. I look for ones that are 20-30 mmHg compression!
Apolla Performance
If your yoga mat is more like a slip and slide (I can’t help it - my hands and feet get sweaty!) then a yoga mat blanket is your saving grace. Plus, it provides some extra padding for those sensitive tailbones!
Cotton Yoga Blanket Mat
This yoga mat checks all the boxes for me - it’s non-slip, 0.5” thick, 72” long, and black. I spice it up with a fun yoga towel which makes for easy clean up!
72 x 24" High Density 0.5" Thick Non Slip Home Workout Yoga Mat, Black