Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Food for friends😋
Purple Star emoji 7 items
By
Lucy Sanders profile picture
Lucy Sanders
Balance with food isn’t supposed to be restrictive, but sometimes it’s still promoted to us that way. So as someone who has gained and lost and gained weight, on so many different journeys over the years, I’m here to change that by showing you what I...
Sections
3
 
Snacks/deserts😋
 
Meals😋
 
Protein recs💪🏼

Snacks/deserts😋

 
Lucy Sanders profile picture
High protein cookies and cream milk shake! Recipe below👇 •add your pint of ice cream to a blender after it softens •pour half of your favorite protein shake in (my favorite is fairlife) •then add as many Oreos as you desire (I just add a littl...
Reddi-wip
placeholderplaceholderplaceholderplaceholderplaceholder
 
Lucy Sanders profile picture
My absolute go to favorite snack! Honestly I eat this for desert sometimes cause I’m obsessed! Dipping wheat thins in yogurt might sound crazy but don’t knock it til you try it!😋
Crisp Baked Wheat Thins, Reduced Fat, 100% Whole Grain Family Size ...
placeholderplaceholder
 
Lucy Sanders profile picture
I loved baked chips as an alternative option but they still contain some vegetable oils so I try to not eat them all the time. However simply Cheetos are baked and have gut friendly ingredients and fewer calories for a bigger portion size if your loo...
simply cheetos ÂŽ puffs white cheddar
placeholder
 
Lucy Sanders profile picture
Do not buy this unless you want to eat the whole bag. I love these so much I can’t even buy them!
Albertsons
placeholderplaceholder

Meals😋

 
Lucy Sanders profile picture
High protein pita pizza! No recipe, just add however much of each ingredient you want and toast it in the oven or air fryer for as long as you prefer. This is one of my favorite recipes! It’s packed with every macro nutrient you need, it’s super ea...
Great Value Pizza Sauce, 14 oz
placeholderplaceholderplaceholderplaceholderplaceholder
 
Lucy Sanders profile picture
Creamy feta pasta! Recipe below👇 •place the cheese in the center of your backing dish (be sure to put a bit of olive on under the cheese) and then coat the top of the cheese with a thin layer of olive oil •after washing and drying off your tomato...
President All-Natural Feta Cheese Block, 8 oz (Refrigerated)
placeholderplaceholderplaceholderplaceholderplaceholder

Protein recs💪🏼

 
Lucy Sanders profile picture
Taste like an actual milkshake! I refuse to get any other protein shake! Not too pricey, simply ingredients, and lactose free!
Shop fairlife
placeholderplaceholderplaceholder