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Health & Wellness
32
items Taking care of our bodies is the most important thing we can do, especially as we get older. Here are a few of my non negotiables when it comes fueling my body and making sure I’m in my best shape. All products are from Walmart!
This list contains af...
Sections
4
Workout gear
Wellness products
Self-reflection
Drink your tea!
Workout gear
My most used for at home workouts
My favorite yoga mat EVER. I use at home and take it to work out classes. The quality is amazing and the non-slip feature is a huge plus.
Yoga Mat Non Slip, Eco Friendly Fitness Exercise Mat with Carrying Strap,Pro Yoga Mats for Women,Workout Mats for Home, Pilates and Floor Exercises
Love at home workouts? No problem. Add light weights to enhance your workouts.
BalanceFrom All-Purpose Color Neoprene Coated Dumbbells, 4 lbs Pair - Walmart.com
She’s cute, she’s pink, she’s 5 lbs, and she’s great for weighted squats, kettlebell swings, etc.
Tone Fitness CAP Barbell Vinyl Pink Kettlebell - Walmart.com
Add extra resistance to everyday movement or light workouts without bulky equipment.
Bala Bangles Wrist & Ankle Weights for Women & Men (Sand) - 2 Pound Silicone Bracelet Set - Walmart.com
Track steps, workouts, heart rate, sleep; motivates you to stay active.
Fitbit Inspire 3 Health & Fitness Tracker - Midnight Zen - Walmart.com
Lightweight, cheap, versatile for strength training anywhere. Good for toning and rehab.
Resistance Bands for Legs and Butt Exercise Bands - Non Slip Elastic Booty Bands, 3 Levels Workout Bands Women Sports Fitness Band for Squat Glute Hip Training
Let you get steps in while working from home, improve circulation, boost energy levels. I use it mostly in the winter, when it’s too cold to go for walks outside.
Sperax Walking Pad Treadmill with APP,3 in 1 Portable ...
Jumping rope is my 2nd favorite calorie burner, right behind walking. It’s easy to do at home!
Athletic Works Adjustable Weighted Jump Rope, Adjusts up to 9' Length, Black - Walmart.com
Wellness products
Favorite wellness products (interior & exterior)
I cannot sleep without this anymore. So good for blocking out any light that comes into my room!!
3D Weighted Eye Mask | Memory Foam Sleep Mask for Women & Men | 100% Blackout | Adjustable Straps | Travel Essentials
Help release tight muscles, improve blood flow, and speed up post-workout recovery.
Athletic Works High Density Foam Roller, 18" Length, Red/Black - Walmart.com
Relieve cramps, back pain, or stiffness by improving circulation and relaxing muscles.
Sunbeam Heating Pad with Controller and 3 Heat Settings, 12" x 15" Blue Frost, 1 Count
The Owala is the only reusable water bottle I use! Keeps water cold for hours, and this color wave is cute.
Owala FreeSip Stainless Steel Water Bottle, 32oz, Cloud 9 Light Purple - Walmart.com
One of the only protein powders that tastes good to me. I always go for a chocolate flavor because it tastes the least “chalky”. Add into smoothies for a boost!
Optimum Nutrition, Gold Standard 100% Whey Protein Powder, Double Rich Chocolate 1.5lb Tub
Reduce puffiness, stimulate circulation, relieve tension in jaw/face muscles.
Ice Roller for Face and Eye, 2 Pack Ice Face Roller Skin Care, Silicone Ice Cube for Puffiness, Pain Relief, Cold Therapy Ice Cup Molds Massage Tool (Green and Purple)
Supports bone health, immunity, and mood (especially if you don’t get much sun). Most people have a Vitamin D deficiency and you feel a difference once you start taking it.
Nature Made Vitamin D3 2000 IU (50 mcg) Softgels, Dietary Supplement for Bone and Immune Health Support, 100 Count
B-complex: Support energy levels, brain health, and stress reduction.
Vitamin C: Antioxidant that boosts immune function and skin health.
Nature Made Super B Complex with Vitamin C and Folic Acid Tablets, Dietary Supplement, 160 Count
Replenish hydration and minerals after sweating with sugar-free liquid I.V.!
Liquid I.V.® Variety Pack Sugar-Free Hydration Multiplier® Powdered Electrolyte Drink Mix, 15 Count Packets
Helps with relaxation, muscle recovery, and sleep quality.
Nature's Bounty High Absorption Magnesium Glycinate Supplements, 240mg, Supports Muscle Relaxation, Bone Heart and Nerve Health, 60 Capsules
Supports heart, brain, and joint health.
Nature Made Fish Oil 2400mg Per Serving Softgels, Omega 3 Fish Oil Supplements, 134 Count
I like to get my probiotics through my daily yogurt bowls! This is my favorite (I buy in bulk since I eat yogurt bowls often).
Stonyfield Organic Plain Whole Milk Probiotic Yogurt, 32 oz Container
My favorite magnesium epsom salt for a bath at the end of the night. So relaxing and really helps my recovery.
Dr Teal's Epsom Salt Magnesium Soak, Soothe & Sleep with Lavender, 3 lbs
My favorite blue light glasses for when I’m at work or driving at night! I keep a pair at my bedside, at work, and in my car.
Gaoye Blue Light Glasses for Women - 3 Pack
Self-reflection
Self reflection plays a huge part in personal growth
Daily gratitude journaling has improved mood, reduced stress, and promoted mental clarity.
Daily Gratitude Journal for Women - 6 Months Positivity and Grateful Journal - Guided Journal with Prompts, Affirmation Journal, Mindfulness Journal, Meditation Journal, Self Help & Reflection Journal
I love how this book blends real stories with research to show that love isn’t just chance, it’s something we can understand and nurture.
How to Fall in Love with Anyone: A Memoir in Essays|Paperback
This one really clicked for me because it shows how the tiniest changes can completely shift your routines.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones|Hardcover
This has been such a game changer for me when I need to slow down or quiet my mind before bed. I love the mix of meditations, sleep stories, and even just the background sounds that instantly make me feel more grounded.
Experience Calm
Whenever I need a break from screens or just want to relax, this is such a simple way to slow down. It feels almost meditative, and I love how it gives me a creative outlet without any pressure.
Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety, Book 1, (Paperback)
Drink your tea!
I’ve been drinking green tea every morning instead of coffee. Wakes me up just as much and has so many added benefits!
Bigelow Green Tea with Ginger Plus Probiotics Green Tea Bags, 18 Count
Helps move my digestion along if you know what I mean… and caffeine free!
Twinings Lemon & Ginger Herbal Tea Bags, Caffeine Free, 50 Count Box
Whenever I’m feeling anxious or stressed, this tea really helps calm me down.
Yogi Tea Elderberry Lemon Balm Immune Plus Stress, Herbal Tea Bags, 16 Count
I drink this whenever I have trouble falling asleep, which has been almost every night recently.
Celestial Seasonings Sleepytime Caffeine-Free Herbal Tea Bags (20 Count)
Hormone balancing - I notice a difference in my skin whenever I’m consistent with this. I’ll mix it with green tea in the morning.
Traditional Medicinals Tea, Spearmint, Tea Bags, 16 Count