Effective Stretches for Desk Workers
I work from home and spend a lot of time at my desk! After lots of research, I've found these stretches that will help you say goodbye to the aches and pains from sitting for an extended amount of time.
This stretch targets your lower back. It's perfect for relieving the stress of sitting for long periods.
This simple yet effective stretch can work wonders on a stiff neck. Just tilt your head to the side and hold for a few seconds. You'll feel the relief instantly.
Engage your core and stretch your legs with this simple exercise. It's a great way to break up long periods of sitting.
This seated version of the classic yoga pose is perfect for stretching your back and neck.
Don't forget your wrists! They do a lot of work typing all day. This stretch is easy and can be done right at your desk.
Give your lower legs some love with this stretch. It's simple and can be done anywhere.
Sitting at a desk can make your back stiff. This stretch is perfect to loosen up your spine. It's a bit tricky but worth the effort.
This is a great stretch for tension in your shoulders. Just lift your shoulders to your ears, hold, and release. Do it a few times and you'll feel lighter.
Hips don't lie - especially when they're tight! This stretch will help you loosen up those hip flexors.
Your hamstring can get tight from sitting all day. Stand up and stretch it out. You'll feel the difference.
Don't forget your quads! This standing stretch is perfect to keep your legs from feeling stiff.
Keep your ankles flexible with this rotation exercise. It's easy and can be done while you're sitting.
Stretch both sides of your body with this simple exercise. It's a great way to take a break and refresh.
This stretch targets your torso, helping you to relieve tension and improve flexibility.
This is a great stretch for your lower back and hamstrings. Plus, it gives you a moment of relaxation.
This stretch targets your upper back and shoulders. Just stretch your arms overhead and press your hands together. Your upper body will thank you!
Stretch out your sides and improve your flexibility with this simple seated stretch.
This seated twist is great for your spine and can help relieve tension in your back.
Stretch out your lower back and hamstrings with this effective seated stretch.
Open up your chest with this stretch. It's great for improving your posture and reducing upper body tension.