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Clean Girl Eats

Purple Star emoji 9 items
This list is for the version of me who wants to feel nourished, light, and in sync with what my body needs — without sacrificing taste or joy. It’s a mix of intentional snack swaps and smarter pantry staples that support balance over restriction.
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Mindful Muncher (Smart Snack Swaps I Actually Crave)

This isn’t about being strict — it’s about being smart. These are the little swaps I reach for when I want to snack without spiraling into a sugar crash or that too-full fog. Think: convenience store finds, quiet desk drawer companions, and plane-fri...
 
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A crispy, chewy brownie meets the creamy warmth of Thai tea. It’s indulgent without being junky — like a dessert with a soft wellness glow.
Bruno Thai Tea Brownie Crispy
 
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My savoury go-to when I’m craving chips but want something cleaner. Crunchy, flavourful, and not greasy.
Penn State Pretzels Sour Cream & Chive (175G)
 
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The perfect balance of salty and sweet in a clean ingredient list. Great for movie nights or afternoon pick-me-ups without the grease.
Cobs Popcorn: Home
 
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My throw-in-the-bag lifesaver. Plant-based, lightly sweet, and made with oats for a slow release of energy. Tastes like childhood but grown-up friendly.
OATSIDE Chocolate Cereal Bar - Guilt-Free & Delicious Snack
 
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Crunchy, flavour-packed, and made with whole grains. The sweet chilli flavour hits just right — a little spicy, a little tangy, and totally addictive without being greasy.
NZ Sunbites Grain Waves Sweet Chilli

Clean Pantry Staples That Make Eating Well Easy

These are the quiet heroes in my kitchen — the ingredients I reach for daily that make clean eating feel less like a chore and more like second nature. They simplify my routines, support my health goals, and elevate even the most basic meals with int...
 
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My preferred mineral-rich salt that enhances flavour without overwhelming. A little goes a long way.
1976 Celtic Sea Salt
 
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A zero-calorie sugar alternative I reach for in smoothies, oats, and even baked treats. No weird aftertaste — just clean, natural sweetness.
Monk Fruit Sweeteners
 
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Hearty, reliable, and great for slow mornings or overnight oats. I use this as my base for everything from banana oat pancakes to clean granola.
Australian Rolled Oats 1kg | Oats
 
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A green-boosted twist on your usual noodles. Made from organic wheat flour and spinach powder, it cooks fast and tastes earthy and comforting. I love it with sesame oil, garlic, and a soft-boiled egg.
Radiant Spinach Noodle