These apps help me slow down with intention. Whether it’s a few deep breaths between meetings, an evening journal wind-down, or ambient sound while I plan, they’ve quietly become part of my self-care ritual.
For guided meditations that don’t feel intimidating. I use it when I need a mental reset or help falling asleep.
Headspace
Clean, secure, and seamlessly integrated into my day. I use it for memory snapshots, gratitude entries, and quiet reflections that pair beautifully with photos or voice notes.
Apple Journal app for reflecting on everyday moments
