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ADHD Toolkit: I Was Diagnosed in My Twenties and Don't Know What the Hell I'm Doing
18
items Just got diagnosed with ADHD as an adult and these are a few things that have helped me figure out how to live my life with this newfound knowledge.
Sections
3
Bathroom
Kitchen
Life
Bathroom
Showering sucks, especially if the bathroom lighting sucks. This helps!
IP65 Waterproof 16-Color Shower Lamp with Remote
Its crazy hard for me to shower bc it feels like I'm being punished and forced into a coffin-like box, so I swapped out my shower curtain for a clear one that lets me see the rest of the bathroom and it's been a gamechanger
Kate Aurora Transparent Pastel 6 Gauge Hotel Non-Toxic Odor Free PEVA Shower Curtain Liner - Mold & Mildew Resistant - Pink
A little extra security to know that you took your meds can never hurt. Especially if you take multiple meds and different times a day.
Odaro Pill Reminder, Lanyard & Sticker, 2 Pack
Waterproof, and hooks onto stuff so it's harder to lose!
I play music/podcast in the shower and it helps it go by faster.
JBL Clip 3 Fiesta Red Waterproof Bluetooth Speaker
Again, I hate the time and effort it takes to shower, so I'll use this to safely watch a movie or show to distract myself!
Lamicall Waterproof Shower Phone Holder 480° Rotatable
Kitchen
If I can't see it - it doesn't exist. I swapped out my Tupperware so that they are all clear and I can see what is in my fridge at all times
12pc (set of 6) Tritan Plastic Food Storage Container Set with Lids Clear - Figmint™: Stackable, Microwave-Safe
Protein and calories for when I'm focused on something and can't stop to eat a full meal otherwise I'll never get my focus back
JUST INGREDIENTS Chocolate Protein Whey 15 Serv
I'm constantly exhausted and don't want to drink energy drinks all the time (coffee is delicious but doesn't do anything for me). These drops actually work!
Sober(ish)™️ Energy Drops
Magnesium is a must and this tastes actually really good. Just not the lemon flavor! My sister suffers from chronic migraines and she also takes this and its genuinely helped a lot.
Nervous System Support Drink, 400mg Mg Glycinate, 30 Sachets
When I'm spiraling or in a freeze, something sour helps me snap out of it. Honestly!
Bubs® Sour Diamond Tutti Frutti
Wine-like buzz without the alcohol. It's been a great thing to have for when I need to loosen up/unwind but don't want to spend money on more expensive drinks or 💨
Sober(ish)™️ Drops
Life
With a regular month-by-month wall calendar, I kept only planning things out for the month I was in and then panicking when I flipped to the next month bc I should have been prepping for stuff way earlier. This wall calendar has been awesome bc I see...
2027 Wall Calendar: Large Yearly Planner, Pastel Colors
A step above earplugs. You can turn the sound dampening part on and off.
Loop Quiet 2 Ear Plugs - Reusable Sleep Protection
Haven't gotten this yet, but I've tried my sisters and it's amazing
Cross Legged Office Chair, 360° Swivel, PU Leather
The best fidget toy that doesn't make noise. I have one at home and work and my coworkers also love it
Schylling NeeDoh Nice Ice Baby 1.25" Cube
A power bank that doesn't require you to find another cord to plug it in? Couldn't get better than that.
VRURC 10000mAh Portable Charger USB C
It's just good to have, ya know?
AfterPill Emergency Contraception, 3 Tablets
Post-it Transparent Sticky Notes