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Migraine/POTS Toolkit
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items The items I've found that actually help offer relief for migraine, POTS, chronic pain
You can wear these as generic ear plugs, or you can turn on their noise cancelling abilities for added ear protection.
Your Life, Your Volume | Loop Earplugs America – Loop US
This has been an amazing way to get added vitamins and minerals without taking even more meds. It's the first thing that ACTUALLY made a difference in the pain.
*not the lemon flavor!
Migranium Daily - World's 1st Anti-Migraine Super Formula ...
It stays pretty cool naturally, but I cycle a couple through the freezer for added cooling. Provides that perfect amount of pressure to the head and functions as an eye mask as well.
If you like pressure on your eyeballs, this might not be perfect fo...
Headache Cold Caps for Relief & Migraine Pain
If you have POTS, you need salt. You can get this giant container at Costco for like $8 and it's the most beautiful and tasty salt flakes.
It's also sold a bunch of other places.
Maldon Salt
I always have a couple extra instant cool packs in my bag, car, or by my bed just in case. They've been a lifesaver.
25 Pack Instant Disposable Ice Packs for Injuries
I like the taste of electrolyte packets in water just as much as the next girl, but sometimes I'd rather just pop one of these dissolvable tablets in my mouth and then drink plain water.
Vitassium FastChews Electrolyte Tablets, 60ct
Nothing worse than having to change a tampon when you're dizzy and in pain (or, god forbid, a pad). These period underwear somehow work amazingly, and you just feel like you're wearing normal underwear!
Neione Period Underwear Menstrual Bikini Briefs
Compression socks forever.
Dr. Scholl's Women's Compression Knee High Socks
This works for regular motion sickness, but also helps a ton for vertigo and general dizziness/nausea. My sister always pops some on before she rides in the car to Dr appointments
Hionfurt 32ct Motion Sickness Patches Non-Drowsy
This has been so helpful in targeting the knots at the base of the neck that tighten up all the time. It's a bit big for my sister's preference, so you might want to size down to make sure it can really get into the spot between the neck and skull
KITWILD Cork Peanut Massage Ball
Tight muscles, wearing compression socks, or just having a hard time sleeping? This lotion has done wonders for my sister who has POTS and also for my restless leg syndrome at night.
EPSOM-IT Muscle Magnesium Lotion, Arnica
This little pot of gold is one of the craziest inventions that actually works. It's Chinese medicine, so you know they have the research to backup muscle treatment, and while it does have a strong mint smell, it's much better than icyhot in my opinio...
Tiger Balm
I can't stand it when my phone battery is low and I'm feeling too sick to go find my charger. This back up battery is amazing bc it has a built in port, so you don't need to keep track of a separate cord. AND it comes with all 3 cable types and is su...
VRURC 10000mAh Portable Charger w/ Cables
A good roll on to have that helps with vertigo, nausea, and/or dizziness.
Its also nice that you can just roll it on your pressure points instead of taking yet another pill.
Basic Vigor Vertigo Ease Roll-On 10ml
This isn't super heavy (which it shouldn't be bc our eyes are sensitive), but it's a nice amount of weight if you need some extra eye pressure.
I usually pop it in the freezer before I need it.
nodpod Weighted Sleep Mask, Light Blocking
Showering takes a lot of energy and being able to sit down is huge.
Vaunn Adjustable Shower Chair with Back, White
Small and fits into a bag super easily. Great for lines and just out and about.
Collapsible Stool for Adults, Portable Seat
Keeps your tea/coffee/soup warm AND you can use it as a small simmer pot to make any room smell lovely if you're sensitive to candles
Edge Collections Coffee Mug Warmer
Eating is so important but making food can often feel impossibly hard. Having a few of these instant bone broth packets nearby to add to hot water are a lifesaver.
Instant Bone Broth Packets
24K Beef Bone Broth Individuals
ALEVMOOM Folding Walking Cane with Seat
RENPHO Eyeris 1 Heated Eye Massager