I didn’t put this list together casually. I’ve had to be very intentional about what I keep in my pantry because a lot of gluten free foods still don’t agree with me. I read labels closely, introduce new items slowly, and pay attention to how everyda...
Sections
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Gluten Free Grains & Bases 🌾
Baking & Cooking Essentials 🥞
Pantry Proteins 🐟
Snacks I Actually Enjoy 🍿
Oils, Seasonings & Flavor 🧂
Gluten Free Grains & Bases 🌾
This is quality rice my family keeps on hand. It cooks lighter and no sticky when washed thoroughly before cooking
Tilda Pure Basmati Rice, Premium, 10 lb
Washing rice thoroughly matters for me. This makes it easier to rinse well so it doesn’t cook starchy
Rice Washer Strainer Bowl 4-in-1 Stainless
This is the only gluten free pasta I buy consistently. It tastes like regular pasta and cooks the same al dente way as their other pastas.
BARILLA Gluten Free Elbows Pasta, 12oz (8 Pack)
I stick with certified gluten free quick oats and keep portions reasonable. They work best for me when paired with protein
Oatsome Organic Quick Oats 1lb Gluten-Free
Baking & Cooking Essentials 🥞
This is the flour I use most. I use it for pancakes, cookies, crackers, and simple baking without complicated blends.
I use this in place of cornstarch or arrowroot to thicken soups, sauces, and gravies, and sometimes to add lightness to gluten free baking.
Roots Circle Tapioca Starch Non GMO 17oz
This is one ingredient I always double-check because it’s easy to overlook.
Bob's Red Mill Baking Powder 14oz GF Vegan
Pantry Proteins 🐟
This is a protein I tolerate well and keep stocked. I look for simple ingredients and use it for quick meals.
Chicken of the Sea Alaskan Pink Salmon 5oz x12
Eggs are one of my most reliable protein options and easy to build meals around.
Eggland's Best Large Cage Free Brown Eggs
Tofu works for me as a neutral, flexible protein when seasoned simply.
Favorite tofu recipes
We have baked Salmon every week since it full of nutrition
Best Oven-Baked Salmon Recipe
Snacks I Actually Enjoy 🍿
These are my go-to snack. They taste so good and with straightforward ingredients.
Siete Family Foods Tortilla Chips Corn Sea Salt 7.5oz
I pop my own so I can control the oil and seasoning
Non-GMO Popcorn Kernels
Who else loves Flavorful Popcorn with coconut oil and no cheese
LesserEvil Organic Popcorn No Cheese Variety Pack
Oils, Seasonings & Flavor 🧂
Olive oil is the main oil I cook with and keep consistent.
Buy Extra Virgin Olive Oils Online - OliveOilLovers.com
This is the salt I use daily. It helps me maintain balance without relying on bottled electrolyte drinks that include ingredients my system doesn’t tolerate well.
Redmond Real Salt 10oz Fine & Kosher Shakers
Adds so much flavor without needing heavy sauces or complicated blends.
