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Natural remedies to ease period cramps
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Ekhambee
These are natural remedies to ease and prevent period cramps and support hormone balance. Simple and gentle on the body. Natural period supplies too
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3
 
Daily Teas for Period Wellness
 
Essential Oils for Cramp Relief
 
Menstrual Cups for a Better Period

Daily Teas for Period Wellness

Organic Herbal teas that calm the body, ease cramps, and support a more comfortable period.

 
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Drink multiple times during your period to help with cramps and ease discomfort
Ginger Tea, Organic - The Tea Spot
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Drink 1–2 cups a day starting about 2 weeks before your period. Avoid during your period—it can make bleeding heavier
Raspberry Leaf Tea - Traditional Medicinals
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Red clover tea supports hormone balance, which can help with PMS symptoms and irregular cycles.
Red Clover Tea - Traditional Medicinals
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Calms the uterus muscle for prevent tension
Chamomile Tea - Traditional Medicinals
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Helps digestive system to stay regular which helps prevent cramping
Organic Peppermint Tea | Traditional Medicinals
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Helps with helps with emotional PMS symptoms
Frontier Co-op Motherwort Herb, Cut & Sifted, Organic 1 lb.
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Essential Oils for Cramp Relief

Essential oils that help relax muscles, ease pressure, and reduce period discomfort when used on the lower belly or in a diffuser.

 
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Lavender oil helps ease cramps. Dilute with a carrier oil, like jojoba or olive oil, before applying to your lower belly.
High-Quality Lavender Essential Oils - Plant Therapy
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This is my favorite for relieving pain.  Dilute with jojoba or sweet almond oil.
Ginger Essential Oil - Plant Therapy
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This is my favorite for balancing hormones. Dilute with avocado or argan oil before applying
Clary Sage Essential Oil - Plant Therapy
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Inhale from the bottle, use in a diffuser, or apply diluted to temples to ease nausea and headaches.
Peppermint Essential Oils For Aromatherapy - Plant Therapy
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Add a few drops to a diffuser to ease nausea, headaches, or stress
#1 In Home Fragrance / Scent Diffuser Technology. - AromaTech
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Inhale when you feel cramps, nausea, or mood swings coming on wherever you are
Aromatherapy Inhalers 3-Pack - Plant Therapy
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Menstrual Cups for a Better Period

Menstrual cups don’t block flow like tampons, so clots pass easier with less cramping. More comfortable for heavy flow days.

 
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Great for heavy flow with clots— safer than tampons, which can block flow and increase cramping
DIVA™ - Shop the Original DIVA™ Cup | CONSCIOUS CYCLE ...
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Soft and flexible, made of medical-grade silicone
Lunette Menstrual Cups | Sustainable Period Products | Lunette Global
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Simple and effective
OrganiCup Menstrual Cup - 3 Million Users Worldwide - AllMatters
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Made from soft silicone, available in regular and small sizes, always want options
Saalt Menstrual Cups & Discs | Reusable Period Cups
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For those not so heavy days and some hanky panky
The #1 reusable menstrual disc in the U.S. | Flex
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Convenient method to sanitize your menstrual cup
Saalt Steamer
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