If you’re feeling bloated or your tummy’s just not having it, I got you. These are the products I swear by to help with bloating and keeping my gut happy. From teas to supplements and even a few fun finds, these are my go-to essentials for when my st...
Peppermint tea soothes the digestive tract and reduces gas and bloating.
Traditional Medicinals Organic Peppermint Tea
Ginger is a natural anti-inflammatory that improves digestion and reduces nausea and bloating.
Target
Probiotics restore balance to your gut microbiome, aiding digestion and reducing bloating.
Dr. Formulated Probiotics Once Daily Women's Shelf-Stable 30 Capsules
This amino acid helps repair and strengthen the gut lining, especially for those with sensitive stomachs, IBS or gastritis.
NOW Foods L-Glutamine Pure Powder
Digestive enzymes help break down food, easing the burden on your gut and reducing bloating after meals.
Enzymedica Digest Gold + ATPro, Max Strength
ACV improves digestion and reduces bloating by increasing stomach acid for better food breakdown.
Bragg Organic Raw Apple Cider Vinegar 32oz
A natural solution for constipation, magnesium citrate can relieve bloating caused by irregular bowel movements.
Natural Vitality Calm Magnesium Drink Mix
Fiber keeps your digestive system regular, reducing bloating and promoting a healthy gut.
Psyllium Husk Powder
Aloe vera juice soothes inflammation in the gut and promotes healthy digestion.
Lily Of The Desert Aloe Vera Juice Drink
Heat relaxes abdominal muscles and soothes bloating or cramping.
Bed Buddy
Staying hydrated is key to preventing bloating. Use a bottle to infuse water with anti-bloat ingredients like cucumber, lemon, and mint.
Hydracy 32 oz Fruit Infuser Water Bottle
Bone broth is rich in collagen and nutrients that help repair the gut lining.
Kettle & Fire
Activated charcoal can help absorb gas and toxins, relieving bloating quickly.
Nature's Way Activated Charcoal - Gluten Free
Tracking your meals and symptoms can help identify food triggers that cause bloating.
Cara Care App: Your Digital Platform to Better Gut Health - CARA CARE
Turmeric reduces inflammation in the gut and aids digestion.
