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Raw + Real Mindfulness Journals & Books You’ll Actually Use
15
items No fluff. No forced positivity. Just honest reflections, space to feel, and tools to help you cope, not fake it.
Simple, science-backed prompts to help you calm spiralling thoughts.
The Mindfulness Journal: Exercises for Peace
A sweary, down-to-earth guided journal.
It’s hilarious, real, and lets you vent without guilt.
Let That Sh*t Go: A Journal for Leaving Bullsh*t Behind
A raw, unstructured mindfulness journal for women who are tired of toxic positivity. Black and white aesthetic, no cheesy quotes, and prompts that meet you where you are: in the mess, in the numbness, in the unknown.
Because healing isn’t linear or c...
The Unpretty Journal. By Elani Kuhn
Not just surface-level questions. It helps you peel back the layers. For when you need reflection with depth but not drama.
How Are You, Really?: Living Your Truth
A journaling experience meant to be completely private.
For brutal honesty. No one ever sees it, so you can really say it all.
Burn After Writing: Jones, Sharon - Books
Explores the subconscious and your emotional patterns.
It’s like emotional spring cleaning for your inner self.
The Shadow Work Journal: Guide to Integrate
A mindful look at modern anxiety and how to exist gently within it.
Relatable, vulnerable, and calming without being preachy.
Notes on a Nervous Planet: Haig, Matt
Goal-setting with heart and introspection, not hustle culture.
It encourages soft ambition – showing up for yourself gently.
This Year I Will...: 52-Week Goal Journal
Cognitive-behavioural-based prompts for those prone to overthinking.
Great for structured self-talk if you’re in your head a lot.
No Worries: Guided Journal to Calm Anxiety
A best-seller with quick prompts for gratitude and reflection.
Minimal effort on hard days, still grounding
The Five Minute Journal® - Simplest, most effective way to be happier.
Blends education and journal prompts.
Why I Recommend It: Ideal if you want to understand yourself better while writing.
The Self-Love Workbook: Boost Self-Esteem
Designed by therapists with space to track thoughts and reframe them.
Brilliant for people who want structured reflection grounded in psychology.
The Anti-Anxiety Notebook
Affirmations, reflections, and honesty in a non-cheesy tone.
Perfect for low-energy days when you want to check in gently.
Knock Knock I'm Doing My Best Inner-Truth Journal
Daily pages with soul-searching prompts.
It feels like therapy in a notebook – slow and steady introspection.
365 Day Journal for Self Exploration & Healing
Created by a licensed therapist, it blends journaling and cognitive behavioural therapy tools.
It’s perfect if you’re not in therapy but want therapeutic support.
Therapy Journal for Mental Health: Guided Workbook