Because of my dietary restrictions and interest in healthy eating I am always on the lookout for delicious alternatives- here’s what I have found and enjoy
Sections
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A Sweet tooth
Savory bakery
Enzymes and dupes
Nordic g & l free delicacy
A Sweet tooth
Special treats for times when you feel like you need something special
A great Swedish treat spicy and settles the stomach-also makes you kind apparently
Glutenfria pepparkakor | Recept ICA.se
Delicious light and fluffy breakfast buns
HAVREFRALLOR - Lindas Bakskola & ...
Really filling high in protein and lactose free snack -great mixed with kvarg on baked pears
KESO® Cottage cheese
Healthy option for cream on oat pancakes yum
Arla® Laktosfri mild kvarg vanilj 1000 g
This is my absolute favorite go to for cream replacement look at the fat content
Arla LactoFREE Natural Yogurt 400g
This has worked miracles on my digestive system
Arla® Laktosfri Kefir Jordgubb 2.3% 1000 g
This is so crunchy and satisfying - a teaspoon on a crunchy waffle with sliced bananas
Läs mer om Peanut Butter, 1 kg, Crunchy från svenska ... - Star Nutrition
Can’t stop eating these - might be addictive
Dadlar Sour Cola 125g Dave & Jon's
Just the ticket for a healthy snack but spitting image taste of the real thing - I never feel as if I’m missing out
Dave & Jon's Dadlar Pepparkaka 125 g
So delicious and what a kick with a date and some Swedish coffee-
EXCELLENCE Dark 90% Bar 100g - Chokladkaka - Lindt Shop SE
Now I too get to eat overnight oats- so many choices
Havregryn Glutenfria Ekologiska 1000g ICA
Love mixing it up a bit with added dried fruit nuts or dark chocolate
Gluten Free Muesli
This adds perfect texture to the healthy gluten-free gingerbread muffins and other pastries
Kokosmjöl - Risenta - Coop
Great tasting spice for tea or baking
Rawpowder Ingefärapulver 125 g
I am addicted to Swedish apples small and sweet delicious baked filled with dates
Svenska smakrika äpplen – 6 sorter
Delicious evening snack favourite of mine pear stuffed with fig baked in the air fryer served with a square of melted chocolate and cold Greek yoghurt ….so satisfying
Fikon Soft Ekologisk 200g ICA I love eco
This has such a kick to it you only need a small amount to give for example goat cheese a lift
Follain Traditional Whiskey Marmalade 370G
Savory bakery
This is brilliant to bake waffles muffins pancakes and pies with light and gives a slow burning energy -you’re set for the day
Urtekram Havremjöl Glutenfri
This has such a sharp taste which is great for baking with 12 months means no digestion issues
Falbygdens® Präst® lagrad 12 mån hårdost 710 g
This one is delicious on a slice of toasted oat bread with paprika slices and Philadelphia
Greve® lagrad 18 mån hårdost 510 g
This is the only kind of bread I eat once a day delicious
Havregrynslimpa utan vetemjöl
A great quick filling low GI filling snack with any protein rich topping
Majskakor Chiafrö & Havssalt
Adds bulk and definitely aids digestion
Flax Seeds 101: Nutrition Facts and Health Benefits
Add this to my baking adds a good crunch to the bite as well as all the health benefits
Chia seed benefits: What you need to know
Great for pie crust gives a nice rich flaky texture
This Is Nuts Coconut Flour 500 g
This is such an easy meal to put together easy on the digestion but gives a lasting feeling of fullness as it is high in protein
Kyckling satay med jordnötssås
Love these eggs just the right size and packed with nutrition. I have one fried on toast with kaviar and cucumber slices which lasts me all morning.
Ägg Frigående inomhus Extra stora 10-p Kronägg
Kaviar in a tube so easy to use and Adds that zing of flavor to eggs on toast.
Kalles kaviar
Great for breakfast bun with egg and cucumber has a good resistance to it
Im never short of choices of buns A soft sweet texture melts in the mouth
Grov havrefralla Glutenfri 320g Hans & Greta
Enzymes and dupes
Great solution when your in a bind and need something on the go but only good for small amounts and had to be taken together with the food
Lactrase GO 50 tabletter
Nordic g & l free delicacy
A favorite at Christmas-plenty left over to put on a crispbread …yum
Senapssill - Abba
Such a healthy and light alternative for cheese. A little tangy but soft and creamy flavor of cows milk
Getost - Soignon - Coop
Oh my goodness who needs butter when a tiny bit of this goes a long way rich creamy and counteracts the dryness of bread - and let’s not forgot the main ingredient in cheesecake
