Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Anti Inflammatory Lifestyle
8
items What I usually recommend and use for an anti-inflammatory lifestyle, from supplements to utensils to have around your house.
Sections
1
Supplements and other resources
Supplements and other resources
If you don´t know where to start with the anti-inflammatory, this is your starter kit
It´s not only curcumin, it´s also peperine in it so it makes it more bioavailable.
NatureWise Turmeric Curcumin 2250mg 90 Caps
My 7-Day Anti-Inflammatory Journal is a good starting point when it comes to understand the first steps.
7-Day Inflameless Starter Journal
A good cinnamon should be in every kitchen. Sprinkle on top of your coffee, use it in your savory and sweet recipes.
Simply Organic Ceylon Ground Cinnamon 2.08oz 3 Pack
A good quality omega 3 supplement. Don´t forget to take it with your meal.
Garden of Life Omega Fish Oil Lemon 180 Softgels
High-strength formula for convenient once-daily use. Produced by plant fermentation (natural process, no chemical synthesis) Just 1 capsule a day Clean-label formula: no colorants, sweeteners, or unnecessary additives Vegan and non-GMO
NAC (N-acetil-L-cisteína) 599mg
Premium Fish Oil rich in Omega-3 Natural triglyceride form for maximum bioavailability. Guaranteed 350 mg EPA + 250 mg DHA Molecularly distilled – free from heavy metals, contaminants and peroxidation Only the highest-quality omega-3 fatty acids IFOS...
Ultra omega-3 TG (IFOS™) 1000mg
A good brand with a fair price. This supplement is for a well balanced immune system.
NOW Foods Quercetin with Bromelain 240 Veg
Love taking baths: it´s soothing, it´s relaxing and it´s an ancient method of getting your body in shape again, especially by changing hot and cold water. These salts are great for reducing soreness in muscles after a day of work or training.
Ancient Minerals Magnesium Bath Flakes 1.65lb