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💔 TOXIC PEOPLE RECOVERY KIT
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By
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Kesia'S Glow
A curated collection of resources to help you recognize, navigate, and heal from toxic relationships.
Sections
6
 
Books
 
Music
 
Journals
 
Therapy
 
Courses
 
🛁 Self-Care & Comfort Items

Books

🧠 Books That Heal & Empower
 
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Understand how trauma affects the body and mind.
The Body Keeps the Score, Bessel van der Kolk
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How generational trauma affects your current relationships—and how to break the cycle.
It Didn't Start with You, Mark Wolynn
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Protect yourself from people who drain your energy.
Dodging Energy Vampires, Dr. Christiane Northrup
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A must-read if you’re recovering from family-based emotional abuse.
Adult Children of Emotionally Immature Parents
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Learn to set healthy boundaries in all areas of life.
Boundaries: When to Say Yes, How to Say No
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Music

🎧 Playlists & Audio Healing
 
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Soothing tracks to aid relaxation and introspection.
Healing Vibes - playlist by ZZK Records
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Lo-fi & piano tracks for emotional clarity
Claire de Lune Radio
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Sound therapy for nervous system regulation
Release Trapped Emotions with Emotional Healing Music
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Free meditations on boundaries, narcissistic abuse, healing shame
Insight Timer
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Journals

✍️ Therapeutic Journals & Workbooks
 
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Encourage daily reflection and gratitude.
The Five Minute Journal® - Simplest, most effective way to be happier.
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A bold, sassy release journal
Let That Sh*t Go, Kate Petriw
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Heal unconscious patterns and toxic attachments
Het Shadow Work Journal
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Daily practices for rebuilding self-worth
Self-Love Workbook for Women: Release Doubt
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Coming soon
Unhealthy Relationships/ Unwanted Behaviors in Others Workbook
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Therapy

💼 Therapy & Coaching Tools
 
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Connect with licensed therapists online.
Affordable Online Therapy & Counseling - BetterHelp Therapist
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Great for people who want flexibility
How Talkspace's Messaging Therapy Works
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[Lisa A. Romano / Melanie Tonia Evans / Dr. Ramani on YouTube]
NPD Therapists & Coaches
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Courses

🖥️ Courses & Digital Guides
 
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Strategies to identify and move past toxic relationships
How to Love Yourself Again After a Toxic Relationship Ends
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Ending a toxic friendship doesn’t mean you're cruel — it means you’ve chosen peace over pain, growth over guilt.
“Breaking Free: How to End Toxic Friendships and Move On” | by ...
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If you've been drained by toxic people, this is your armor. Learn how to detach with grace, protect your peace, and think like a stoic queen.
Become Emotionally Invincible – Marcus Aurelius Reveals How!
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Healing from toxic people isn’t just about walking away — it’s about retraining your nervous system and reclaiming emotional balance. These mindfulness tools help you develop emotional regulation, empathy without burnout, and the power to respond in...
Mindfulness Tools for Enhancing Emotional Intelligence ...
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Healing isn’t just about cutting them off — it’s about clearing out what they left behind. This guide gives you 9 powerful, soul-cleansing tips to help you: • Release their voice from your mind • Reconnect with your intuition • Stop feeling responsi...
9 Tips to Detox From a Toxic Person | by Dr. Mara Karpel | Thrive Global
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🛁 Self-Care & Comfort Items

 
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After toxic stress, your body forgets what safety feels like. The Calm Gravity Blanket helps it remember. Scientifically designed to simulate deep pressure therapy, this weighted blanket melts anxiety, lowers cortisol, and invites your nervous syste...
Sleep deeper with the new Calm gravity blanket
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Toxic energy lingers — in your body, in your space, even in the air. These 71 diffuser blends are your gentle reset button. Whether you're processing emotions, trying to sleep, or simply reclaiming peace after chaos, these natural scent recipes supp...
71 Relaxing Diffuser Blends ideas
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Ontspannend, Verkwikkend, Opwekkend, Inspirerend, Stemmingsverbetering, Vermindert stress
If you were to pick a Waltz 7 Shower Bomb
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