Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Breastfeeding mom must haves

Purple Star emoji 11 items
As a breastfeeding mom it’s so hard to know which supplements to take and what’s safe! I made a list for easy access!!
 
Elena Wiggins profile picture
The best supplement to help prevent clogged ducts! If you have mastitis it really helps clear it up
Legendairy Milk Sunflower Lecithin 1200mg
 
Elena Wiggins profile picture
Helps keep your immune system strong and passes extra vitamin C to your baby!!
THORNE Vitamin C Blend with Citrus Bioflavonoids
 
Elena Wiggins profile picture
Take at night before bed! Really helps with anxiety and relaxing the body before bed. I always sleep like a baby when I take it regularly
Magnesium Glycinate
 
Elena Wiggins profile picture
Women are naturally deficient in vitamin D. Great supplement to get your vitamin D in and is a clean brand!
Prenatal Vitamin D
 
Elena Wiggins profile picture
An easy prenatal! No bad taste or stomach upset
Prenatal Multi Essential Vitamins
 
Elena Wiggins profile picture
Absolutely necessary so you don’t ruin your clothes. If you know you know lol
Lansinoh Stay Dry Disposable Nursing Pads
 
Elena Wiggins profile picture
The best pump for on the go! I use this pump every morning when I wake up; I like it better than a wireless electric pump
Medela Harmony Manual Breast Pump, Swiss Design
 
Elena Wiggins profile picture
These are KEY the first few weeks of breastfeeding. They really relieve pain and heal your nipples
SILVERETTE - The Original Silver Nursing Cups – Silverette Usa
 
Elena Wiggins profile picture
Amazing for the first few weeks of breastfeeding! When you don’t need it for your nipples anymore you can use it as chap stick
Earth Mama Organic Nipple Butter™ Cream Safe
 
Elena Wiggins profile picture
I’ve tried so many brands of the freezer milk bags and these are handsdown the best
Lansinoh Breastmilk Storage Bags, 100 Count
 
Elena Wiggins profile picture
To keep your milk ice cold on the go! I use this while traveling and when I’m pumping at work and it always keeps my milk cold
FROSH Stainless Steel Portable Milk Chiller - Boon