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Being active in autumn is a gift to myself
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items After a long summer filled with tasty food and cool drinks, relaxing on the sunbeds all day long and doing absolutely nothing, now it's the time to be really active and offer myself the best workout routines I can🤸🏻♀️
These are some pair of shoes that I prefer when it comes to workouts. They are soft, comfortable, and do not harm my feet.
Γυναικεία παπούτσια για τρέξιμο
Leggings are my favorite when I go to the gym. I feel more secure. They help me move better, either I do yoga or zumba.
POP-AIR Ermou Store
These specific pants are the best if you're doing contemporary dance. They are loose so that you can move more softly and their material is the ideal as it better helps you move on the floor.
Γυναικεία Παντελόνια - Women Trousers
Contemporary dance is my favorite workout. You learn how to move and how to express yourself with movement. You work out with your own body and barefoot - something like calisthenics but in dance. The best part of this type of dance is that there are...
Central stage dance studio
In my opinion, ballet is the most difficult workout but also the most impressive one. Now it's the time, after this relaxing summer, to gain discipline again, listening to some classical music - what's better than that in autumn - and get some beauti...
Central stage dance studio
Smolikas is the 2nd highest mountain of Greece (1st one is Olympus), and there is a beautiful dragonlake a few meters before its peak. I love following this trekking trail, especially in autumn when the weather gets cooler. It's a chance to wake up e...
Hiking to the Peak of Smolikas Mountain | Western Greece
When rainy autumn days come and I don't feel like going to the gym, I try to spend at least 30 minutes of home workout. I either do some exercises alone or choose different YouTube videos. Besides, we don't have to be perfect. We just need to move a ...
30 Moves to Make the Most of Your At-Home Workout
What I always have with me either at home or at the gym is my yoga mat. I usually want to have my own equipment and not use the equipment that gyms offer for the classes. A yoga mat is always necessary, especially for yoga and pilates classes.
Στρώματα Γυμναστικής για Yoga & Pilates
They say that cycling is the best exercise, but in Greece, it is difficult to find safe bicycle roads. The good thing is that there are a lot of parks and lakes next to which you can cycle.
Bikes - Decathlon
There isn't a better exercise I autumn than visiting ioannina. This is definitely my every-year autumn exercise routine. I have the chance to walk for hours in this town. Walking is my favorite exercise I autumn as the weather isn't too hot nor to co...
Ioannina, Greece: All You Must Know Before You Go (2025)
Yoga and aerial yoga are my favorite exercises in autumn. I feel that my body wakes again in a smooth way.
Spiti Yoga
This type of bra, a sports bra, is necessary when we work out. Don't even think to wear your ordinary bra and exercise as this could be harmful for your body.
Women's Sports Bras
When you start ballet classes, you will start wearing flat ballet shoes. For me, it's better to choose the fabric ballet shoes. Keep in mind that it takes some years of practice to wear points.
Ballet Dance Shoes - Bloch EU
Lifting weights helps us have a better body shape. We can combine this type of exercise with some aerobics
Why everyone is lifting weights – and how to get started (whatever your size)
Zumba may be the only aerobics that I can do without getting bored. Quick steps and music that make you feel like dancing even if you don't know the steps.
Zumba με