as a busy college student, here are some of my favorite grab-and-go snacks that help me meet my protein goal every day!
Sections
4
backpack and purse friendly
pre-workout snacks
post-workout snacks
savory snacks
backpack and purse friendly
tastes more like a candy bar than a protein bar! i love every flavor i've tried, but my favorites are brownie batter, cookies and caramel, and creamy crisp.
barebells protein bars
one of the cleanest protein bars ever, all their flavors are so yummy and they feel more like a treat than a protein bar!
trubar protein bars
so low in calorie and have AMAZING flavors! i love love love the brownie batter and cookie dough!
built puff protein bars
literally my favorite savory snack ever, and soooo easy to throw in a bag or eat on the go! the turkey ones are my favorite, but there hasn't been a flavor i didn't like
chomps snack sticks
a crunchy, plant-based snack packed with protein. the sea salt flavor is amazing, but the ranch is by far my favorite :)
the only bean roasted edamame
convenient and affordable snack that last for a long time! they even come in these packets that you can just throw in your bag before class or work!
tuna packets
pre-workout snacks
pairing peanut butter with apples or banana before a workout is the best way to get in both carbs and fats! one trick pony is my favorite brand because of how clean it is - only 2 ingredients!
one trick pony peanut butter
both mush's overnight oats and protein bars are so so yummy! they have both protein and carbs, making them a perfect pre-workout snack
mush overnight oars
perfect for when you need a quick breakfast before a workout! they have all the carbs you need as well as more protein than typical muffins!
kodiak protein muffin
my go-to snack before EVERY workout! literally taste like chips and they're packed with both protein and cabrs - the ideal pre-workout combo!
protein rice cake chips
post-workout snacks
the chocolate shake literally tastes like chocolate milk! so yummy and provide you with plenty of protein to help your muscles after a workout.
core power protein shakes
savory snacks
i will swear by pistachios forever. not only are they high protein, but also an amazing source of healthy fats, so they're great for recovery!
