Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Realistic Self-Care (No 5am Routines)

Purple Star emoji 10 items
Self-care that fits into real life. It's not perfect mornings or long routines. These are simple, comforting essentials that help you feel better on busy, tired, or overwhelming days.
Sections
3
 
 
 

Cozy Comfort Basics

 
Elisabeth Smith profile picture
Perfect for period pain, a sore back, or a cozy night!
Sunbeam Premium Machine Washable Integrated Heating Pad with Compact Storage - Standard Size
 
Elisabeth Smith profile picture
The COZIEST blanket! Perfect to cuddle up on the couch and plan or debrief for the day!
Channeled Plush Throw Blanket Blue - Room Essentials™: Soft, Midweight, Machine Washable, 50x60"
 
Elisabeth Smith profile picture
These slippers are so good! They're the perfect thing to wear to get your day started or to put on to wind down for the day
Astarin Women's Slipper Memory Foam Fluffy Soft Warm Slip On House Slippers, Anti-Skid Cozy Plush - Walmart.com

For Sore, Tired & Overstimulated Days

 
Elisabeth Smith profile picture
There is nothing better than taking a nice soak at the end of the day. I love this because it not only eases pains, but includes magnesium which is supposed to help aid in sleep!
Dr Teal's Epsom Salt Magnesium Soak, Relax & Relief with Eucalyptus & Spearmint, 3 lbs
 
Elisabeth Smith profile picture
For those days you don't have time for a soak in the tub, you can pop one of these into your shower and it is so refreshing!
anihana Shower Steamer - Berry Ripple - 1.76oz
 
Elisabeth Smith profile picture
I LOVE these! they are perfect for those days you need a little muscle release!
Lacrosse Balls Massage ball therapy for Myofascial Release, Trigger Point Muscle Knots Relief - Walmart.com

Mental Reset

 
Elisabeth Smith profile picture
I love using this! It is so well organized and works on your phone. I love being able to clearly see my goals, it helps me clear my mind
Habit Tracker Daily Weekly Monthly Spreadsheet 2025 Habit Tracking Template Goal Tracker Google Sheets ADHD Printable Habit Planner Excel
 
Elisabeth Smith profile picture
I love this journal! I have something very similar to it. I love reflecting on my day and focusing on the happy throughout the day
Happiness Journal // Mindfulness Journal, Healing Journal, Gratitude Journal, Daily Journal, Journal Prompts, Daily Gratitude
 
Elisabeth Smith profile picture
I love this planner because it literally speaks for itself. Do your best. I find myself so frustrated because I do so well with a planner and then fall off. This one is forgiving in that if you skip a week or two, it's no problem!
Twin Wire 6"x8" Planner with Elastic Closure Bright - up&up™
 
Elisabeth Smith profile picture
These notebooks are perfect for those daily brain dumps! I love using them to really prioritize my day.
Comix Lined Journal,Hardcover Notebooks, 176 Pages, 8.5 x 5.4 in, 4 Pack, Morandi Color