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Realistic Self-Care (No 5am Routines)
10
items Self-care that fits into real life. It's not perfect mornings or long routines. These are simple, comforting essentials that help you feel better on busy, tired, or overwhelming days.
Sections
3
Cozy Comfort Basics
For Sore, Tired & Overstimulated Days
Mental Reset
Cozy Comfort Basics
Perfect for period pain, a sore back, or a cozy night!
Sunbeam Premium Machine Washable Integrated Heating Pad with Compact Storage - Standard Size
The COZIEST blanket! Perfect to cuddle up on the couch and plan or debrief for the day!
Channeled Plush Throw Blanket Blue - Room Essentials™: Soft, Midweight, Machine Washable, 50x60"
These slippers are so good! They're the perfect thing to wear to get your day started or to put on to wind down for the day
Astarin Women's Slipper Memory Foam Fluffy Soft Warm Slip On House Slippers, Anti-Skid Cozy Plush - Walmart.com
For Sore, Tired & Overstimulated Days
There is nothing better than taking a nice soak at the end of the day. I love this because it not only eases pains, but includes magnesium which is supposed to help aid in sleep!
Dr Teal's Epsom Salt Magnesium Soak, Relax & Relief with Eucalyptus & Spearmint, 3 lbs
For those days you don't have time for a soak in the tub, you can pop one of these into your shower and it is so refreshing!
anihana Shower Steamer - Berry Ripple - 1.76oz
I LOVE these! they are perfect for those days you need a little muscle release!
Lacrosse Balls Massage ball therapy for Myofascial Release, Trigger Point Muscle Knots Relief - Walmart.com
Mental Reset
I love using this! It is so well organized and works on your phone. I love being able to clearly see my goals, it helps me clear my mind
Habit Tracker Daily Weekly Monthly Spreadsheet 2025 Habit Tracking Template Goal Tracker Google Sheets ADHD Printable Habit Planner Excel
I love this journal! I have something very similar to it. I love reflecting on my day and focusing on the happy throughout the day
Happiness Journal // Mindfulness Journal, Healing Journal, Gratitude Journal, Daily Journal, Journal Prompts, Daily Gratitude
I love this planner because it literally speaks for itself. Do your best. I find myself so frustrated because I do so well with a planner and then fall off. This one is forgiving in that if you skip a week or two, it's no problem!
Twin Wire 6"x8" Planner with Elastic Closure Bright - up&up™
These notebooks are perfect for those daily brain dumps! I love using them to really prioritize my day.
Comix Lined Journal,Hardcover Notebooks, 176 Pages, 8.5 x 5.4 in, 4 Pack, Morandi Color