Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Crohn’s and Autoimmune saviors
11
items Diagnosed with Crohn’s disease in 2015, and I’ve been living in the autoimmune world for 10+ years. Also chronic migraines, PCOS, and more (laugh so you don’t cry 😂😭.) This is a list of things I use to help my day to day life!
Full of all the anti-inflammatory goodies! Ginger settles my stomach when I’m nauseous. I’ve drank this so much, it’s comforting now before bed. Recommend over Stash teas.
Yogi Lemon Ginger Tea, 16 Bags, 6 Packs
Sometimes tea doesn’t cut it, and so I take at least one a day to help digestion when it feels like I have a rock in my stomach. Obsessed.
Nature’s Way Ginger Root Capsules 1100mg, 240ct
MLMs are not usually my thing, but Young Living Essential Oils has a great muscle & joint CBD rub.
YoungLiving | Product
Again, not a fan of MLMs, but I was desperate for anything to help my migraines. This blend of peppermint, wintergreen, clove, lemon, and more- really helps soothe my tension headaches.
YoungLiving | Product
If you’re gluten-free and dairy-free, Danielle Walker’s cookbooks are fantastic!!
Against All Grain: Delectable Paleo Recipes
Please indulge yourself with this moist heating pad for your back, shoulders, neck, and stomach cramps. It’s a relief.
XL Microwavable Heating Pad 22x13” for Neck & Back
I use this for muscle pain and spasms. Smells lovely too!
Nature's Willow Balm Pain Relief Cream 3.5oz
I’m allergic to chemicals in a lot of major toilet paper brands, and this recycled made from bamboo TP has saved my life!
Who Gives A Crap 100% Recycled TP, 16 Rolls
A lot of the time, it seems like people just don’t “get it” when it comes to chronic illness and pain. This book was encouraging to me, and you don’t even have to read it in order. ♥️
How to Live Well with Chronic Pain & Illness
Don’t forget the electric kettle for all that caffeine free night time tea! Who has time to wait for a teapot on the stove? This is much better! Automatic shutoff too.
Secura 1.0L Stainless Steel Electric Kettle
Let’s be real, Crohn’s is different every day. Some days gassy, some days, diarrhea, some days constipation. Keep these close for when you’re bloated so you don’t have to lie on the bathroom floor in a stall at a wedding while your date is waiting on...
Gas-X Extra Strength Gas Relief Softgels 10ct