My breast pump!! This is the one I chose that my insurance covered, works amazingggg I love it so much!
Opera + Hospital-Grade Double Electric Breast Pump
My secondary breast pump. I actually got these off Facebook marketplace without the box even opened!! I love them so much they’re great for on the go, or even if you need to pump one side while/after baby feeds! 10/10 would recommend!
S9 Pro Wearable Breast Pump
My favorite manual pump! It empty’s me out and is great for on the go or fast pumping as well! I love this!
Medela Harmony™ manual breast pump
Foods I Swear By
The 🗝️ to keeping your supply
Staying hydrated is the number one rule of BF! HYDRATION IS KEY
BODYARMOR
Once again, hydration is key to producing milk. My personal favorite are the yellow Gatorade’s but I think any color works!
Gatorade Sports Drinks
Guess what I’m about to say… yep, hydration is once again, key.
Liquid I.V.® Variety Pack
I swear by oatmeal, and these things are perfect!! Especially as a little sweet treat bc who doesn’t love a good sweet treat😩😩
Little Debbie Oatmeal Crème Pies
OATS!!!!!!! my personal favorite flavor is the maple brown sugar oatmeal, but any flavor should work. You can even take plain rolled oats and turn them into lactation treats.
Quaker Instant Oatmeal, Maple Brown Sugar
Great on its own, but I personally like to pair it with things! I like it with my cereal, as a hot chocolate, and especially with the abuelita Mexican hot chocolate
bettergoods Plant-Based Extra Creamy Oat milk
A great pairing with oat milk, I swear this helps with my production😩
Nestle Abuelita Mexican Hot Chocolate Tablets
Breastfeeding Accessories/Miscellaneous
The random stuff you may or may not think of🤔💭
The number one thing needed for the best pump is the right flange size. Breast pumps usually come with a 24mm however most women aren’t that size!! It’s essential you get your correct size for a better pump
Flange Inserts
Great for the other side your baby isn’t feeding on to collect let down! Saves your shirt from milk stains and my favorite must have
Breast Shells Breastmilk Collection Cups
Think diaper but for ur melons lol😂 keeps me dry and sticks straight to my shirt
Lansinoh Disposable Nursing Pads
U may think you don’t need a nursing bra, but trust me YOU DO
