Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Gluten-Free + Low-Cal Protein & Fiber Recs!
Purple Star emoji 5 items
By
Elizabeth Bluefield profile picture
Elizabeth Bluefield
Gluten free (and some dairy free) high-protein, low-cal recommendations!
 
Elizabeth Bluefield profile picture
My favorite protein shakes with 20g protein and 10g fiber per serving! Simple ingredients, low-cal! ✔️Gluten free ✔️Vegan/Dairy-Free
Evolve Protein Shakes
placeholderplaceholderplaceholder
 
Elizabeth Bluefield profile picture
Delicious low-cal protein powder with simple ingredients—20g protein and 5g fiber per serving! ✔️Gluten Free ✔️Vegan/Dairy-free
Truvani | Vegan Pea Protein Powder
placeholderplaceholderplaceholder
 
Elizabeth Bluefield profile picture
Protein bars that taste like candy bars, heck yeah. 13g protein per serving, great for sensitive stomachs! ✔️Gluten Free
NuGo | Mint Chocolate Chip Protein Bars
placeholderplaceholderplaceholder
 
Elizabeth Bluefield profile picture
A go-to staple for any meal. Mix some flaxseed in for extra benefits! ✔️Gluten Free
Daisy | Low-fat cottage cheese
placeholderplaceholderplaceholder
 
Elizabeth Bluefield profile picture
Flaxseed is an absolute super-food! High in omega-3s, fiber, protein, and lignans—amazing for digestion! ✔️Gluten Free ✔️Vegan/Dairy Free
Flaxseed Powder
placeholderplaceholderplaceholder