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postpartum survival kit ⛑️🩹

Purple Star emoji 12 items
NICU Nurse, Mom, & avid type A prepared gal! I was a little too prepared for the hospital and ended up with way more than I needed embarrassed to have so many bags! I compiled a list of the few things that actually are worth while and you will us...
 
Liz Yanney profile picture
These saved me during the early months! The disposable gel pads are also amazing!
Lansinoh Breast Therapy Packs, Hot & Cold Pads
 
Liz Yanney profile picture
My favorite nursing bras I own! I ordered 5! These hold shape, stay tight and don't loosen over time, look very cute compared to the older lady looking ones and keep your girls supported!
Momcozy Seamless Wireless Nursing Bra
 
Liz Yanney profile picture
THIS - if nothing else. The hospital may or may not have a good one, I'm glad I didn't take the chance. You'll understand once you hit the bathroom those first couple times after giving birth.
Frida Mom Upside Down Peri Bottle - Postpartum
 
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I was so thankful to have gotten this from a friend! The after birth cramps no one told me about, the hot and cold packs were amazing on my back/belly. The strap behind takes some getting used to but worth it so you don't have to fuss during the fee...
Frida Mom Adjustable Nursing Pillow
 
Liz Yanney profile picture
THESE I will be buying next baby! I underestimated the healing process, I delivered vaginally but I know csection mommas who also said they loved putting them over the incision to decrease swelling! Best of both worlds and making padsicles, let's be ...
Instant Ice Maxi Pads – Frida | The fuss stops here.
 
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This fits perfectly in your bra so you don't have to worry about baby kicking it off but while baby is on one side use this to catch the second side or for suction to increase supply faster from the start! I loved having the milk from this to bottle...
haakaa Ladybug Milk Collector Breast Shell
 
Liz Yanney profile picture
When my nipples were BLEEDING this stuff helped heal so fast and baby safe so you don't have to wipe your already raw nipples off before each feed!
Earth Mama Organic Nipple Butter™
 
Liz Yanney profile picture
these are my #1 recommendation if you plan to breastfeed for the early days!
Ameda ComfortGel Nipple Gel Soothing Pads
 
Liz Yanney profile picture
Not the cutest look you've ever rocked but definitely a NEED!!
Boyshort Disposable Postpartum Underwear (8 Pack) - Frida
 
Liz Yanney profile picture
I rolled my cart EVERYWHERE, once you sit down you do not want to have to get up again soon.
Bedside Cart - Amazon.com
 
Liz Yanney profile picture
I ate one of these EVERY single day. So good, tasting and for supply!
Lactation Supplement Bars for Nursing Moms - Boobie* Superfoods
 
Liz Yanney profile picture
Postpartum you NEED electrolytes! One water a day with a LMNT packet will help balance that out for you!
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration - LMNT