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ORAL HYGIENE MUST HAVESSSS
Purple Star emoji 13 items
By
Elizabeth Rachel profile picture
Elizabeth Rachel
trust me - i'm a dental assistant and loveeee my white teeth (without paying $500 in house)
Sections
3
 
whitening
 
grinding/jaw pain/tmj
 
BEST cleaning routine

whitening

 
Elizabeth Rachel profile picture
ive heard great things about this brand + affordable!
Whitening Strips
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Elizabeth Rachel profile picture
the BEST! i like the 28 levels but 12 works great and senesitive as well :) tip: cut them in half to get double usage!
Crest Whitening Strips in Teeth Whitening Strips - Walmart.com
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Elizabeth Rachel profile picture
teeth whitening trays are the best way to do them at home - it really gets it around all the teeth so well
Teeth Whitening Trays - Walmart
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Elizabeth Rachel profile picture
what we use at our office! paitients love it!
Opalescence - Professional & At-Home Teeth Whitening
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Elizabeth Rachel profile picture
has great ingredients that most other don't!
take-home whitening
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grinding/jaw pain/tmj

do you have tmj? grinding at night?

 
Elizabeth Rachel profile picture
if you don't want to spend too much money on a nigthguard yet anything is better than nothing! get a drugstore nightguard
Night Guard
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Elizabeth Rachel profile picture
please please clean them! these have a uv light and will CLEAN them with the tablets!
Ultrasonic Cleaner Retainer
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Elizabeth Rachel profile picture
use these and not toothpaste! toothpaste will damage the retainer material and leave bacteria stuck
Cleaning Tablets Retainers - Walmart
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BEST cleaning routine

 
Elizabeth Rachel profile picture
anything electric >>> i love this brand! tried and true
Sonicare Electric Toothbrushes - Philips
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Elizabeth Rachel profile picture
please please please change your heads every 3 months!
Shop Philips Sonicare Toothbrush Heads
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Elizabeth Rachel profile picture
another popular brand for a reason! its not only refreshing but backed by science!
TheraBreath - Breath Oral Rinse
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Elizabeth Rachel profile picture
EXPANDING FLOSS!!! if your floss is saying thin do not buy its literally going right through your teeth and getting NOTHING
MySmile Woven Dental Floss with Coconut Oil, Mint Flavor, 50 Yards
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Elizabeth Rachel profile picture
oil pulling is something else heavily backed by science and also gets the gunk!
Mint Oil Pulling Oral Rinse with Essential Oils & Vitamins
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